Hypnotherapy

The healing power of Hypnosis

Welcome to the transformative world of Hypnotherapy, where the power of the mind meets the potential for profound change. For many years, I have dedicated myself to exploring and mastering the art of hypnotherapy, experiencing and witnessing its incredible ability to heal, empower and rejuvenate individuals. This journey has led me to incorporate hypnotherapy as a core component of my holistic MindFuelBody coaching concept.

Hypnotherapy is not just about relaxation; it's a scientifically recognised approach to tapping into the subconscious mind. Through guided visualisation, hypnotherapy allows you to access your inner thoughts, beliefs and emotions, bringing about meaningful and lasting change. Whether you're seeking relief from stress, anxiety, or phobias, or aiming to overcome habits and enhance your overall well-being, hypnotherapy offers a pathway to healing that is both profound and empowering. Hypnotherapy helped me in many different areas of life. It helped me to overcome my fear of open water swimming, it helped me to react differently in situations when I get triggered and it’s also a daily practice when I train for an ultra endurance event.

Empowerment through Hypnotherapy

One of the most remarkable aspects of hypnotherapy is its ability to empower. By unlocking the subconscious, hypnotherapy helps you to discover and harness your inner strengths, enabling you to make positive choices and achieve your goals. This empowerment is a deep-rooted change that influences not only your running performance but your every day life, enhancing your confidence, focus and resilience. Hypnotherapy can help you manage and improve…

  • Anxiety

  • Stress

  • Sleep

  • Self-esteem

  • Phobias

  • Making other, better, healthier choices; i.e. nutrition related, relationship related, etc.

  • Athletic performance by boosting your self-confidence; such as running

Why choose me for Hypnotherapy?

With years of experience and a deep passion for helping others, I bring a highly personalised and holistic approach to hypnotherapy. My sessions are tailored to meet your unique needs and goals, ensuring that you receive the most effective and supportive care possible. By choosing hypnotherapy, you're not just opting for a method of healing; you're embracing a journey towards self-discovery, empowerment, and holistic health.

Book a FREE consultation call:

As with every kind of coaching or therapy, the rapport between the participant and coach is an important deciding factor on how successful the outcomes will be. In order to get to know each other a bit better, I offer a free consultation call so we can talk about your goals, fears, worries and any question you might have about hypnotherapy or working with me.

Plus you’ll receive my weekly Mindful Monday Morning Mail with practical tips on mindset, nutrition and exercise.

Your investment:

  • Initial consultation including a relaxation session: 50 min - £60

  • Block booking of 4 sessions: Each 50 min - £240

  • Block booking of 6 sessions: Each 50 min - £360

  • Individual relaxation session: 30 min - £30

Location:

  • In-person: The sessions either take place in my treatment room in Wareham or in your house upon request. Depending on where you live, there might apply an extra cost for the journey. This will be discussed and agreed in our consultation call.

  • Online: I also offer hypnotherapy sessions via Zoom.

  • "I had the pleasure of experiencing hypnotherapy practice sessions with Tamara and I would highly recommend her. Her use of visualisations is extremely powerful and really encourages you to imagine your goals with a positive mindset. She always ensured that the hypnotherapeutic visualisations she used were tailored to me as an individual and she was completely open to suggestions and feedback if I felt like something wasn't working for me."

  • "Tamara was an amazing running coach! Professional, experienced and knowledgeable. She got me marathon ready in 6 weeks, and I loved her holistic and authentic approach to coaching. She listened to my goals, preferences and needs, and created my plan to suit this. Throughout the training period Tamara was so supportive and encouraging, and celebrated every success with me. I would highly recommend, and will definitely work with Tamara again for my next challenge!"

  • “Tamara is awesome! Not only did she give me a plan that perfectly fit my goals; she gave me confidence, a life style change and encouragement to push through. She’s an amazing personality that truly wants you to succeed.”

  • ”Tamara is greatly knowledgeable and inspiring. I was never a runner, but in less than 3 months I will feel confident to run 25km thanks to her advice! She’s an all-round amazing coach who will motivate you to become the healthiest and happiest version of yourself. I’m lucky to have her by my side as a coach and as a friend.”

  • "Tamara is an excellent coach. She’s patient, reliable, flexible, and she’ll guide and help you to achieve even your most daring goals! She’s super friendly but effective. A very important aspect of my training with her was that when life got in the way (as it does!) she was always there, motivating, helping me, and adapting my plan as necessary. She actually listens to you, and this is a rare find. I highly recommend Tamara as a coach!"

  • ‘[…] to be honest you were great and more helpful than my trainers at boxing!! You know how to motivate people.[…]’

  • ‘I love training with Tamara as she is not only hardcore and motivating but she is also a very thoughtful person. She takes into account your physical state and state of health in order to make sure you’re progressing without causing any harm.’

  • ‘Tamara loves listen to you and will note down what you like to do but ensures that you’re challenging yourself in order to improve and become the best version of yourself. I’m very comfortable with her and I have no doubt she’ll make you feel the same.’

  • “I highly recommend Tamara und her expertise. I was struggling with phases of low energy and fatigue, especially after workouts. I wondered if i could tackle this with an improved diet. I consulted Tamara and she sent me a detailed nutrition plan and guided me through, explaining why this could for work me, and gave me valuable tips on top I didn’t find anywhere else. I felt and feel so much better after adopting this new habits and nutrition improvements. Thank you so much for your support, positive energy and help! It was a game changer.”