Welcome to the transformative world of Hypnotherapy, where the power of the mind meets the potential for profound change. For many years, I have dedicated myself to exploring and mastering the art of hypnotherapy, experiencing and witnessing its incredible ability to heal, empower and rejuvenate individuals. This journey has led me to incorporate hypnotherapy as a core component of my holistic MindFuelBody coaching concept.

Hypnotherapy is not just about relaxation; it's a scientifically recognised approach to tapping into the subconscious mind. Through guided visualisation, hypnotherapy allows you to access your inner thoughts, beliefs and emotions, bringing about meaningful and lasting change.

One of the most remarkable aspects of hypnotherapy is its ability to empower. By unlocking the subconscious, hypnotherapy helps you to discover and harness your inner strengths, enabling you to make positive choices and achieve your goals. This empowerment is a deep-rooted change that influences not only your running performance but your every day life, enhancing your confidence, focus and resilience.

Areas I can support you with:

• Grief & Loss: Coping with the loss of a loved one, relationship breakdowns or life transitions can feel overwhelming. Hypnotherapy helps process emotions, find acceptance and gently move forward.

• Stress & Anxiety & Sleep: Whether work pressures, uncertainty or personal struggles are weighing you down, I guide you through techniques to reduce overwhelm and cultivate calm.

• Redundancy & Career Change: If you've been made redundant or are facing a major career shift, hypnotherapy can help rebuild confidence, redefine your identity and create a positive mindset for new opportunities.

• Relationships & Emotional Healing: From breakups to family conflicts, I support you in letting go of emotional pain, setting healthy boundaries and fostering self-worth.

• Guided Visualisations for Mindset & Performance: Whether you’re an athlete, runner or simply want to improve your relationship with food, I use visualisation techniques to help you cultivate healthy nutrition habits, mental strength and peak performance.

Why choose me for Hypnotherapy?

With years of experience and a deep passion for helping others, I bring a highly personalised and holistic approach to hypnotherapy. My sessions are tailored to meet your unique needs and goals, ensuring that you receive the most effective and supportive care possible. By choosing hypnotherapy, you're not just opting for a method of healing; you're embracing a journey towards self-discovery, empowerment, and holistic health.