Mindful Morning Run Class

Booking Form

View terms & conditions here. Plus you’ll receive my weekly Mindful Monday Morning Mail covering practical tips on mindset, nutrition and exercise.

What happens after I submit the form?

  • You’ll receive a booking confirmation via email including the payment link and a health check form.

  • You’ll also get the link to our group on Geneva where you’ll find the exact details and can chat to the other lovely members of this Mindful Morning Run group (Geneva is a free app that provides a safe space to communicate without sharing your phone number).

Are you looking for a supportive morning running group in Bournemouth led by a running coach? Do you want to improve your running form and go for sea dip afterwards? Then look no further and join my Mindful Morning Run Classes in Bournemouth.

The concept is simple and yet effective: Being mentally connected with our body and movement. The best part: You’ll be part of a community of like-minded people who enjoy an easy morning run along the beach together.

Don't miss out on the opportunity to start your day with a mindful run amongst like-minded people in Bournemouth.

How it works:

  • We’ll meet at our beach hut in the mornings to drop off our belongings.

  • We’ll focus on one specific form element to improve on each run; i.e. head position, arm swing, etc.

  • We’ll go for a slow and steady 5km run along the beach - being mindful of the specific form element. I’ll help you to correct your form on the run.

  • Depending on the weather conditions, the pace will be slow and steady (7-7:30 km/h / 4-4:30 mph).

  • Once we get back to the beach hut, you can either head home or you can stay for another 30 minutes to chat, have a warm drink and join me for a sea dip.

Location: Beach Hut between Boscombe and Bournemouth pier (exact location will be shared on Discord)

Your investment:

  • Your first class: FREE! But you’ll need to sign up via the form on this page.

  • Drop-in: £5 per person per class

FAQs

  • Absolutely not. This is a group for people who would just started running or a seasoned runner and want to improve their running form.

    All our runs will be easy, slow and mindful. No one will be left behind.

  • In a nutshell:

    • Easy, steady, slow run on the pavement along the beach

    • 5 km

    • Pace: 7-7:30 km/h, 4-4:30 mph

    • We’ll be running regardless of the weather

  • We’ll be focusing on a different form element on every run to slowly and surely improve our running economy.

    I’ll be teaching you how to improve certain elements; i.e. head position, arm swings, stride, etc.

  • You don’t have to stay for the sea dip or a chat after the run. It’s totally optional to stay another 30 minutes if you like.

  • I’m currently woking on the schedule for June will announce them shortly.

    • The exact location of the beach hut will be shared in our Discord group

    • The beach hut is located between Boscombe and Bournemouth pier.

    • There’s plenty of parking nearby

  • Your first class is for FREE! But you’ll need to sign up via the form on this page.

    Drop-in: £8 per person per class

    Monthly membership (all classes in any given month: £30 (worth £64!)

  • Online banking is the preferred way but you can also pay cash if you like. Please send me a separate email if yu wish to pay cash: tam@mindfuelbody.com

Meet your running coach

Hi, I'm Tamara - The MindFuelBody Coach.

I'm a UESCA certified ultra run coach, personal trainer, and nutritionist with over 5 years of experience in the field. As a passionate plant-based ultra trail runner myself, I specialise in empowering individuals to achieve their goals through a holistic approach that emphasises the profound connection between the mind and body.

With a strong passion and focus on running, I am committed to helping runners of all levels unlock their full potential. Through mindful coaching and nutritional guidance, I aim to inspire others to discover the transformative power of running not just as a physical activity, but as a journey of self-discovery and growth.

  • “Tamara is awesome! Not only did she give me a plan that perfectly fit my goals; she gave me confidence, a life style change and encouragement to push through. She’s an amazing personality that truly wants you to succeed.”

  • ”Tamara is greatly knowledgeable and inspiring. I was never a runner, but in less than 3 months I will feel confident to run 25km thanks to her advice! She’s an all-round amazing coach who will motivate you to become the healthiest and happiest version of yourself. I’m lucky to have her by my side as a coach and as a friend.”

  • "Tamara is an excellent coach. She’s patient, reliable, flexible, and she’ll guide and help you to achieve even your most daring goals! She’s super friendly but effective. A very important aspect of my training with her was that when life got in the way (as it does!) she was always there, motivating, helping me, and adapting my plan as necessary. She actually listens to you, and this is a rare find. I highly recommend Tamara as a coach!"

  • ‘[…] to be honest you were great and more helpful than my trainers at boxing!! You know how to motivate people.[…]’

  • ‘I love training with Tamara as she is not only hardcore and motivating but she is also a very thoughtful person. She takes into account your physical state and state of health in order to make sure you’re progressing without causing any harm.’

  • ‘Tamara loves listen to you and will note down what you like to do but ensures that you’re challenging yourself in order to improve and become the best version of yourself. I’m very comfortable with her and I have no doubt she’ll make you feel the same.’

  • “I highly recommend Tamara und her expertise. I was struggling with phases of low energy and fatigue, especially after workouts. I wondered if i could tackle this with an improved diet. I consulted Tamara and she sent me a detailed nutrition plan and guided me through, explaining why this could for work me, and gave me valuable tips on top I didn’t find anywhere else. I felt and feel so much better after adopting this new habits and nutrition improvements. Thank you so much for your support, positive energy and help! It was a game changer.”