ELEVATE Programme
ELEVATE = To lift up or raise in importance to improve the mind or spirits of someone
Why ELEVATE?
Ready to commit to your running and nutrition journey? My online 121 ELEVATE coaching programme offers comprehensive support and accountability over a minimum of four weeks. Through my holistic and personalised coaching, tailored mindset, training and nutrition plans, and ongoing guidance, we'll work together to optimise your performance, fuel your body for success, and achieve your goals. With a focus on holistic wellness and sustainable habits, this programme empowers you to cultivate lasting change, to unlock your full potential as a runner and elevate your life in all areas.
Let’s work together. Start your ELEVATE journey today!
What you’ll get:
A clear understanding of your WHY behind your dreams during our goal setting session.
Tips on how to overcome self-doubt and limiting beliefs.
Practices on how to increase your self-esteem and believe in your capabilities.
Having an accountability partner in me.
A personalised digital workbook to work on your mindset, nutrition and running exercise routine.
A training plan tailored to your needs and lifestyle.
Weekly online check-in on Zoom where we’ll look back on your progress but also ahead of next week and make changes to the plan (because life happens).
Minimum coaching period: 4 weeks
Your investment
£40 one-off fee for creation of personalised digital workbook and training plan
£27/week