121 Deep-dive call

What you’ll get

  • An in-depth analysis of a topic of your choice, whether it’s about nutrition advice for your next running race or how you can take first steps towards your 5 km run. Perhaps you’re curious about how to cultivate a resilient mindset and establish consistency?

  • We’ll dive deep into your chosen topic and establish concrete action steps you can take towards your goal.

  • You’ll receive a summary of what we’ve discussed including your next action steps (excluding a personalised training and nutrition plan)

  • Duration: 60-75 min

  • Location: Zoom call

Your investment

£85 (one-off)

How does it work?

  1. Submit your contact details on the form on this page.

  2. You’ll receive an email with the link to a consultation form so you can provide me with more information and suitable days and times for our call.

  3. Afterwards, I’ll confirm the date and time for our call including the Zoom and payment link via email.

Book your 121 Deep-dive call

Plus you’ll receive my weekly Mindful Monday Morning Mail with practical tips on mindset, nutrition and exercise.

  • “Tamara is awesome! Not only did she give me a plan that perfectly fit my goals; she gave me confidence, a life style change and encouragement to push through. She’s an amazing personality that truly wants you to succeed.”

  • ”Tamara is greatly knowledgeable and inspiring. I was never a runner, but in less than 3 months I will feel confident to run 25km thanks to her advice! She’s an all-round amazing coach who will motivate you to become the healthiest and happiest version of yourself. I’m lucky to have her by my side as a coach and as a friend.”

  • "Tamara is an excellent coach. She’s patient, reliable, flexible, and she’ll guide and help you to achieve even your most daring goals! She’s super friendly but effective. A very important aspect of my training with her was that when life got in the way (as it does!) she was always there, motivating, helping me, and adapting my plan as necessary. She actually listens to you, and this is a rare find. I highly recommend Tamara as a coach!"

  • ‘[…] to be honest you were great and more helpful than my trainers at boxing!! You know how to motivate people.[…]’

  • ‘I love training with Tamara as she is not only hardcore and motivating but she is also a very thoughtful person. She takes into account your physical state and state of health in order to make sure you’re progressing without causing any harm.’

  • ‘Tamara loves listen to you and will note down what you like to do but ensures that you’re challenging yourself in order to improve and become the best version of yourself. I’m very comfortable with her and I have no doubt she’ll make you feel the same.’

  • “I highly recommend Tamara und her expertise. I was struggling with phases of low energy and fatigue, especially after workouts. I wondered if i could tackle this with an improved diet. I consulted Tamara and she sent me a detailed nutrition plan and guided me through, explaining why this could for work me, and gave me valuable tips on top I didn’t find anywhere else. I felt and feel so much better after adopting this new habits and nutrition improvements. Thank you so much for your support, positive energy and help! It was a game changer.”