Runner’s Reset Retreat

Immerse yourself in a half-day getaway designed to soothe both body and mind. Amidst the lush and tranquil landscape of Wareham Forest and the camaraderie of fellow runners, find solace in moments of stillness, allowing your muscles to unwind and your thoughts to settle. This retreat provides the perfect environment to pause, reset and recharge for your running journey ahead.

As a UESCA-certified Ultra Run Coach, I’ll be guiding you through stretch and mobility work tailored for runners, helping you enhance flexibility and recovery. I’m also introducing a "Q&A Coaches Corner," where you’ll have the opportunity to ask me any questions you may have about running, nutrition or mindset.

We’ll also go for a meditative walk in the gorgeous Wareham Forest followed by The Forest Sauna and cold plunge in the moonlight.

A delicious, nourishing and warming plant-based meal will be provided by the amazing Kara (Green Label Kitchen) and round up our beautiful day.

Still not sure if this is right for you? If you can answer at least one of the following questions with ‘yes’, then you know this Runner’s Reset Retreat is exactly what you need:

  • Enjoy chatting about running goals and sharing race stories?

  • Recovering from a recent race?

  • Looking to reset before your next big run?

  • Dealing with a nagging injury and want to connect with like-minded runners?

  • Want to reflect on your running progress?

  • Looking for some inspiration for a new running routine?

Location: Happy River, Wareham

Date: Sunday, 24th November 2024, 2-7 pm

Early Bird Deal until 18th Oct: £85 (WORTH OVER £200)

Normal Price: £99 (WORTH OVER £200)
Email tam@mindfuelbody.com for payment plans.

Group size: Places limit to 12 people

Full retreat brochure: Access the full details here.

View terms & conditions here. Plus you’ll receive my weekly Mindful Monday Morning Mail covering practical tips on mindset, nutrition and exercise.

Access the full retreat brochure by clicking on the image above.

  • 2:15-2:30 pm: Arrival & settling in

    2:30-3:15 pm: Welcoming circle & body scan meditation

    3:15-4 pm: Silent walking meditation & sharing circle

    4-5 pm: Coach’s Corner: Q&A with UESCA certified running coach

    5-6 pm: Moonlight forest sauna & cold plunge

    6-7 pm: Dinner & closing circle around a fire place

    • Snacks and dinner

    • Teas, water, cacao

    • Guided meditation

    • Yin Yoga

    • Sauna & cold plunge

    • Fire place (if weather allows)

  • I will guide you through a soft stretching session.

    A beautiful heart opening flow, starting with breath work before moving into a deeper streching practice for runners.

    You will feel balanced and restored after the practice

    No previous yoga experience is required.

  • At my Runner's Reset Retreat, I believe in nourishing body and mind with wholesome, plant-based foods. I prioritise the holistic well-being of my participants. Plant-based foods and abstaining from alcohol provide the essential nutrients and energy needed to fuel optimal performance and recovery, promoting endurance and vitality for our runners. So I partnered up with the incredible Green Label Kitchen who will provide a nourishing plant-base meal.

    • By car: Please see map below. Parking available for free.

    • Public transport: Nearest train station is Wareham. It’s only one mile and an easy cab ride away.

  • Early bird until 18th Oct: £85

    Normal price: £99

  • Do I have to be a runner or ultra runner to join the retreat?

    - No, everybody is welcome. However, the focus of the retreat and the activities are about running. Perhaps you're interested in getting into running and want to meet like-minded people? Then come join us.

    Are we going to run during the retreat?

    - No, this retreat is about resetting, calming down and rejuvenating. We'll be doing gentle Yin Yoga and going for a silent, meditative walk.

    Is the food included in the price?- Yes, some snacks and dinner are included.

    Do I have to join the sauna and cold plunge?

    - Absolutely not. Everything at this wonderful Runner's Reset Retreat is optional. You can join any activity you like.

    Is parking allowed at the venue?

    - Yes, there are enough parking spots available for free.

    What if I don’t have a yoga mat?

    -No worries at. Simply drop me an email because I’ve got spare ones you can borrow.

    What is this health check form that I have to fill out online?

    - After booking your spot, you'll receive a confirmation email with the payment information and a link to a health check form. This form can be easily filled in online and is mandatory to join the retreat. It contains a few questions about your general health and dietary requirements just making sure that you're healthy and that you'll have a fantastic experience at the retreat.

    What happens if I have to cancel?

    - If you have to cancel for any reason, please contact me as soon as possible. The price is non-refundable. My email is: tam@mindfuelbody.com

    Can I pay in installments?

    - Please contact me for payment plans and we'll figure out a way together. My email is: tam@mindfuelbody.com

Meet your host

Tamara - The MindFuelBody Coach

Accred. Hypnotherapist & Nutritionist & Ultra Trail Run Coach

Hi, I'm Tamara - The MindFuelBody Coach.

I'm a UESCA certified ultra run coach, accredited hypnotherapist and nutritionist with over 5 years of experience in the field. As a passionate plant-based ultra trail runner myself, I specialise in empowering individuals to achieve their goals through a holistic approach that emphasises the profound connection between the mind and body.

With a strong passion and focus on running, I am committed to helping runners of all levels unlock their full potential. Through mindful coaching and nutritional guidance, I aim to inspire others to discover the transformative power of running not just as a physical activity, but as a journey of self-discovery and growth.

Location

Happy River

Bere Road, Wareham, BH20 7PA

If you come by car:

  • Parking is available for free

If you come by public transport:

  • Nearest train station is Wareham. It’s only one mile and an easy cab ride away.

 

  • "Tamara was an amazing running coach! Professional, experienced and knowledgeable. She got me marathon ready in 6 weeks, and I loved her holistic and authentic approach to coaching. She listened to my goals, preferences and needs, and created my plan to suit this. Throughout the training period Tamara was so supportive and encouraging, and celebrated every success with me. I would highly recommend, and will definitely work with Tamara again for my next challenge!"

  • “Tamara is awesome! Not only did she give me a plan that perfectly fit my goals; she gave me confidence, a life style change and encouragement to push through. She’s an amazing personality that truly wants you to succeed.”

  • "I had the pleasure of experiencing hypnotherapy practice sessions with Tamara and I would highly recommend her. Her use of visualisations is extremely powerful and really encourages you to imagine your goals with a positive mindset. She always ensured that the hypnotherapeutic visualisations she used were tailored to me as an individual and she was completely open to suggestions and feedback if I felt like something wasn't working for me."

  • ”Tamara is greatly knowledgeable and inspiring. I was never a runner, but in less than 3 months I will feel confident to run 25km thanks to her advice! She’s an all-round amazing coach who will motivate you to become the healthiest and happiest version of yourself. I’m lucky to have her by my side as a coach and as a friend.”

  • "Tamara is an excellent coach. She’s patient, reliable, flexible, and she’ll guide and help you to achieve even your most daring goals! She’s super friendly but effective. A very important aspect of my training with her was that when life got in the way (as it does!) she was always there, motivating, helping me, and adapting my plan as necessary. She actually listens to you, and this is a rare find. I highly recommend Tamara as a coach!"

  • ‘[…] to be honest you were great and more helpful than my trainers at boxing!! You know how to motivate people.[…]’

  • ‘I love training with Tamara as she is not only hardcore and motivating but she is also a very thoughtful person. She takes into account your physical state and state of health in order to make sure you’re progressing without causing any harm.’

  • ‘Tamara loves listen to you and will note down what you like to do but ensures that you’re challenging yourself in order to improve and become the best version of yourself. I’m very comfortable with her and I have no doubt she’ll make you feel the same.’

  • “I highly recommend Tamara und her expertise. I was struggling with phases of low energy and fatigue, especially after workouts. I wondered if i could tackle this with an improved diet. I consulted Tamara and she sent me a detailed nutrition plan and guided me through, explaining why this could for work me, and gave me valuable tips on top I didn’t find anywhere else. I felt and feel so much better after adopting this new habits and nutrition improvements. Thank you so much for your support, positive energy and help! It was a game changer.”