Join Tamara for an unforgettable 3-night retreat on the Cornish coast from 6th - 9th May 2027.
Designed for anyone craving a deeper connection to nature, movement, and like-minded people, Trails & Tides blends mindful adventure with moments of rest and reflection. Whether you're new to trail running and hiking or simply looking to reconnect with yourself by the sea, you'll be invited to move, breathe, and explore at your own pace.
There are no pace expectations, no chasing miles, and no pressure to perform.
Instead, expect guided coastal trails, mindful hikes, mobility, breathwork, meditation, holistic workshops, communal cooking, nourishing meals, time by the sea, and plenty of space to simply be.
Every element has been thoughtfully brought together to create the full MindFuelBody experience.
Move. Nourish. Connect. Explore. Rest. - in a welcoming and encouraging environment where adventure truly meets calm.
Your Cornish Escape
Our home for the weekend is tucked away in beautiful Sennen Cove, surrounded by the wild landscape of Cornwall and just moments from the sea.
The house offers sweeping coastal views and plenty of space to come together — as well as quiet corners when you need a little time to yourself.
After a day outside, you might find yourself soaking in the hot tub, curling up in the cinema room, sharing stories over dinner or simply sitting outside and watching the light change over the coast.
Our beach house offer:
Beautiful sea and coastal views
Easy access to the beach and surrounding landscape
Private hot tub
Indoor fire place
Library with sea views
Spacious shared living and dining areas
Cinema room
Outdoor terraces and seating
Comfortable king bedrooms
Shared and private room options
One en-suite guest bedroom
Free parking
It's a place designed for both adventure and slowing down. Exactly what Trails & Tides is all about.
What’s included:
Daily guided hikes and trail runs (beginner-friendly & inclusive)
Silent morning walk & guided meditations
In-house hot-tub on the patio with stunning sea view
Just a short stroll to the beach for optional dips or sandy sunset walks
Nourishing breakfast and dinners (3x breakfast, 3x dinner, fruits)
Teas, water, and coffee always available
A nutrition workshop with communal cooking experience
Communal cooking moments to connect through food, story and shared nourishment
Outdoor & confidence-building workshops
New Moon Ceremony on 6th May 2027
Surprise goodie bag (worth £50)
Photos: Tamara will be taking photos throughout the weekend. The highlights will be shared with you post weekend
Q&A with Tamara and plenty of time for chats
Rest & Free Time:
Not every moment needs to be filled.
There will be time to use the hot tub, explore the beach, read, journal, chat, nap or simply watch the sea.
And, as always:
Everything is an invitation. Nothing is an obligation.
Who is Trails & Tides for?
Trails & Tides is for adults who want to spend time in nature, move with intention, and enjoy a supportive small-group experience by the sea.
It is open to both men and women and has been designed for people who like to move outdoors, wether that be hiking or gentle trail runs.
You do not need to be fast. You don't need to have run trails before. And you definitely don't need to be training for a race.
If you're comfortable spending time outdoors and would like to explore movement in a way that feels supportive rather than competitive, you'll fit right in.
Walking is always welcome.
This retreat is for you if you're craving:
More time outdoors
A break from everyday routines
Confidence on trails
Mindful movement
A deeper connection with your body
Space to slow down
New experiences
Meaningful conversations
Connection with other like-hearted people
A little adventure without the pressure to perform
Rooms & Booking Options
All packages include 3 nights' stay, 3 breakfasts & 3 dinners, all workshops, guided sessions, and the use of the hot tub throughout the weekend. Spaces are very limited to keep the group size small. Choose the space that suits your soul… either a shared room or single occupancy.
Shared Occupancy — £650 per person
Travelling with a friend or partner, or happy to share a room with another retreat guest?
There are two types of shared-room arrangements available:
Twin Room
One bedroom can be arranged with two separate single beds.
This can be booked together with a friend or individually. If you're booking solo and happy to share, I can match you with another solo guest who has chosen the same option.
Shared Double Room
The other bedrooms have one king bed.
These rooms can only be shared by friends or partners who are comfortable sharing the same bed and who book together.
If you're booking with someone else, simply let me know their name when you reserve your place.
Single Occupancy — £900
Prefer your own space?
Choose single occupancy and enjoy a private king bedroom throughout the retreat.
Bathroom facilities are shared with other guests.
Single Occupancy with En-Suite — £1,000
For a little more privacy, one guest bedroom has its own private en-suite bathroom.
There is only one en-suite room available.
-
Arrival: Thursday, 6th May 2027, between 4:30 - 6 pm (if you arrive later than 6 pm, please email tam@mindfuelbody.com)
Departure: Sunday, 9th May 2026, 10 AM
Note: The final itinerary will be provided closer to the retreat date and after payment.
-
Nourishing, delicious food (communal cooking):
3x breakfast
3x dinner
Water, teas, and coffee
3 nights on the ground of the stunning beach house
Use of hot tub throughout the weekend
Surprise goodie bag (worth £50)
Daily guided ~5 km trail runs (ability: for all levels; designed for novices)
Workshops
Guided meditations to wind down and relax
New Moon Ceremony
Photos: Tamara will be taking photos throughout the weekend. The highlights will be shared with you post weekend
Q&A with Tamara and plenty of time for chats
-
Transport to and from the venue - Travel to and from the retreat venue (though car sharing is arranged) Please email tam@mindfuelbody.com with your arrival and departure details so I can check if someone can give you a lift.
Lunches & snacks (restaurants & delivery available nearby)
Activities in your free time
Travel insurance
Kit
-
Mandatory kit list for activities:
Trainers (proper running shoes)
Water bottle
Rucksack or running vest so you can store food and drink and extra clothing
2x pair of socks
2x shirts (long- and short-sleeve)
Waterproof jacket
Warm base layer
Running shorts
Cosy clothes for meditations and workshops
Emergency cash
Recommended:
Poles
Swimwear
2x towels
Warm coat and layers for outdoor gatherings
Suncream
Head torch
Dry Robe
Medical kit: Blister plasters, etc.
Cap
Buff
Watch & charger
Flip flops
Sunglasses
-
We'll be going on a slow and steady trail runs together. This means that we’ll be hiking/walking and jogging.
I can’t emphasise enough that this retreat is designed for trail run BEGINNERS. If you want to spend time in nature, move with intention, and connect with yourself and other like-hearted people, then you’re absolutely at the right place here.
All activities are optional. You don’t have to join if you don’t feel like running on the day.
In a nutshell:
Easy, steady, slow trail run
~5-10 km
Terrain: Trails & gravel, hilly
-
Regardless of the weather, the Trails & Tide Trail Weekend Retreat will go ahead. We can go for a trail run & hike in the rain. Please make sure to bring the adequate equipment, i.e. rain jacket, extra pair of socks and shoes, etc.
Email tam@mindfuelbody.com if you’re unsure what to pack.
-
No. Trails & Tides is a mixed retreat and is open to both men and women.
-
We’ll be enjoying nourishing breakfast and dinners, prepared together as a group. Fruits, teas, water, and coffee are always available.
You’ll just need to bring or buy your own snacks and lunches – there are cafés nearby, or you can use the kitchen if you prefer.Please let us know about any dietary requirements so we can accommodate them.
-
Location:
Sennen Cove, Cornwall (Exact details will be shared after payment)
If you come by car: Parking is available for free at the beach house
Nearest airport: Newquay
Email tam@mindfuelbody.com to arrange car-sharing
-
Unfortunately, dogs cannot join us on this retreat. As we’ll be sharing accommodation and taking part in group activities throughout the weekend, we’re unable to accommodate pets.
-
The retreat will be confirmed no later than 31st March 2027.
As the weekend is subject to sufficient bookings, I recommend waiting for this confirmation before making any non-refundable travel arrangements.
In the unlikely event that the retreat cannot go ahead, all payments made to MindFuelBody, including your deposit, will be refunded in full.
Please note that I cannot reimburse separate travel costs or other expenses, so suitable travel insurance is strongly recommended.
-
Room & Booking Options:
All packages include 3 nights' stay, 3 breakfasts & 3 dinners, all workshops, guided sessions, and the use of the hot tub throughout the weekend. Spaces are very limited to keep the group size small. Choose the space that suits your soul… either a shared room or single occupancy.
Shared Occupancy — £650 per person
Travelling with a friend or partner, or happy to share a room with another retreat guest?
There are two types of shared-room arrangements available:
Twin Room
One bedroom can be arranged with two separate single beds.
This can be booked together with a friend or individually. If you're booking solo and happy to share, I can match you with another solo guest who has chosen the same option.
Shared Double Room
The other bedrooms have one king bed.
These rooms can only be shared by friends or partners who are comfortable sharing the same bed and who book together.
If you're booking with someone else, simply let me know their name when you reserve your place.
Single Occupancy — £900
Prefer your own space?
Choose single occupancy and enjoy a private king bedroom throughout the retreat.
Bathroom facilities are shared with other guests.
Single Occupancy with En-Suite — £1,000
For a little more privacy, one guest bedroom has its own private en-suite bathroom.
There is only one en-suite room available.
-
Respect for nature – Leave no trace. Take all waste with you and use eco-friendly, biodegradable toiletries to protect the environment.
Kindness & inclusivity – This is a safe, supportive space. We welcome and respect all backgrounds, identities and experience levels.
No alcohol or substances – To maintain a clear and connected experience, this is an alcohol- and substance-free retreat.
Respect for others – Be mindful of personal space, listen with kindness and support your fellow sisters on this journey.
Honor your own pace – All activities are optional. Move in a way that feels good for you, without pressure or comparison.
Sacred spaces – Whether in meditation, workshops or around the fire, what is shared within the group stays within the group. This is a space of trust and we honor each other’s privacy.
-
Check out the FAQ page here where you’ll find all the details.
Deposit (non-refundable) & Payment Instalments
A non-refundable deposit of £250 will secure your spot
VALUE of the packages are over £2,000!
Payment instalments available (Send an email to tam@mindfuelbody.com)
For payment, cancellation, and refund policy, see T&Cs and FAQs.
Retreat Confirmation and Minimum Bookings
Trails & Tides is subject to receiving sufficient bookings to make the retreat viable.
You will be notified no later than 31st March 2027 whether the retreat has been confirmed to go ahead.
If MindFuelBody cancels the retreat because there are insufficient bookings, all payments you have made, including your deposit, will be refunded in full.
MindFuelBody cannot reimburse travel costs or any other expenses incurred in connection with the retreat. Guests are therefore strongly encouraged to wait until the retreat has been formally confirmed before making any non-refundable travel arrangements, and to take out suitable travel insurance.
Trail Run & Hike Details
Location: South West Coast Path - Cornwall
Distance: ~ 5 - 10 km
Elevation: Rolling - Hilly
Terrain: Trails, gravel
Difficulty: Easy to moderate
Fitness level: This retreat is designed for trail running beginners. If you can jog ~4 km on flat ground, you’ll be absolutely fine. This trail weekend retreat isn’t about pace or performance. It’s about spending time in nature. We’ll jog, we’ll hike, we’ll pause. It’s all about connection.
All activities are optional. If you don’t feel like running or hiking on the day, you don’t have to come along and can relax at the beach house.
Location:
Sennen Cove, Cornwall (Exact details will be shared after payment)
If you come by car:
Parking is available for free at the beach house
Car sharing is encouraged. Please e-mail tam@mindfuelbody.com for more information
Nearest airport:
Newquay
Meet your host
Hi, I'm Tamara - The MindFuelBody Coach
I’m an accredited Hypnotherapist, Nutritionist, Personal Trainer and UESCA-certified Ultra Run Coach, with over seven years of experience supporting and empowering individuals on their journey to a holistic wellbeing. Integrating mindset, movement, and nutrition, and emphasising the profound connection between the mind and body. Alongside this, I’m currently training to become a qualified Mountain Leader and a Counsellor & Psychotherapist, deepening my connection with the outdoors and expanding the way I guide others through wild landscapes - both inner and outer.
For many years, I lived an unhealthy and unhappy life, feeling disconnected from myself. As a teenager, my doctor told me I would never be sporty or fit because of the thyroid medication I had to take, which was devastating at the time. Years later, through a personalised training and nutrition plan, I transformed my health - losing 19kg, regaining my vitality, and discovered my passion for ultra trail running and IronMan triathlons. This journey taught me resilience, self-belief, and the importance of living a lifestyle aligned with who I truly am.
Gradually, I started to spend more time in nature, and through those small steps, I began to reconnect with myself and others on a deeper level. For me, trail running, especially ultra distances, became my teacher, showing me resilience, patience, and what it means to meet myself at my edges.
The heart of my work, through MindFuelBody, lies in recognising the power of nature as a space for reflection, healing, transformation - a place to breathe. Whether through 1:1 holistic run coaching, group events, retreats, hiking, or mindful movement on the trails, I help others reconnect with their inner self - that part of us that knows how to adapt, transform, and rise. Finding their roots in movement, nature, and their mind-body connection.
Note: By submitting this form you’ll be also added to my Mindful Monday Morning Mail and Events alert list. You can unsubscribe any time.
