Why this online masterclass matters:
Your menstrual cycle is not a barrier to your fitness journey—it’s a guide to unlocking your full potential. By aligning your training, nutrition, and mindset with your body’s natural rhythms, you can optimize energy, improve recovery, and reduce the risk of burnout or injury. This masterclass will help you embrace a holistic approach to training with your cycle, empowering you to feel strong, balanced, and in tune with your body.
What you’ll learn:
In this masterclass, you’ll discover:
The four phases of the menstrual cycle and how they impact your energy, strength, and recovery.
How to adapt your workouts to match your body’s natural fluctuations for peak performance.
Nutrition strategies to support hormonal health, sustain energy, and enhance recovery in each phase.
Mindset shifts to embrace your cycle as a strength and overcome common challenges like PMS or low-energy days.
Practical tips to harmonize mindset, movement, and nutrition for sustainable results.
Who Is It For?
This masterclass is for …
Women who want to work with their bodies, not against them, to optimize performance and well-being.
Runners, athletes, and fitness enthusiasts seeking to align training, nutrition, and mindset with their cycles.
Those curious about how their cycle influences their energy, mood, and fitness journey.
Anyone looking to overcome cycle-related challenges and train in a way that feels empowering and sustainable.
Why I’m the right person to lead this masterclass:
As a holistic coach with expertise in movement, mindset, and nutrition, I’ve guided women to embrace their cycles as a powerful tool for performance and wellness. I’ve experienced the transformative impact of aligning training, nutrition, and mindset with my own cycle, and I bring both personal experience and science-backed strategies to the table. Together, we’ll unlock your potential, empowering you to train smarter, recover better, and thrive in every phase of your cycle.
Join me to learn how to train in harmony with your body and make every phase of your cycle work for you!
Date: Monday, 28th July 2025, 7 - 8 pm
Location: Zoom - You will receive the meeting link via email after your registration. If you miss the masterclass, don’t worry. You will receive an email with the link to rewatch it.
Price:
Members: FREE - please log into your account and register in the CHANGE Membership portal
Non-members: £14