Online Masterclasses

Dive into transformative learning with my MindFuelBody Monthly Online Masterclasses, designed to inspire, educate and empower you on your holistic health journey.

Each month, we explore a new topic across the pillars of mindset, nutrition and movement, blending latest research with practical insights and my experience as a ultra endurance athlete and coach. Whether you’re looking to build mental resilience, fuel your body better or optimise your training, these masterclasses provide the tools and knowledge you need to thrive.

Perfect for anyone passionate about a holistic approach to health and wellness, these sessions include a live Q&A where you can get your questions answered. Can’t make it live? No worries - recordings are available for everyone who registered.

Let’s learn, grow and take meaningful steps towards the best version of you - one masterclass at a time.

Schedule overview:

  • 7 - 7:45 PM: Practical and insightful masterclass session, diving deep into the topic of the month.

  • 7:45 - 8 PM: Live Q&A with me - ask your questions and get personalised advice.

Bring a pen and journal to jot down key insights, reflect and actively participate. This is your time to learn, grow and take actionable steps.

Book your ticket now:

Location: Zoom

Dates & Topics: Mondays, 7 - 8 PM

  • 3rd Feb 2025, 7 - 8 pm: Activate & Align - How to create a morning routine

  • 10th March 2025, 7 - 8 pm: Prehab over rehab - How to stay injury-free

  • 14th April 2025, 7 - 8 pm: Overcoming the fear of fuelling

  • 12th May 2025, 7 - 8 pm: The Ultra Mindset - Key life lessons

  • 23rd June 2025, 7 - 8 pm: Trail running essentials - A beginner’s guide

  • 28th July 2025, 7 - 8 pm: Training with your menstrual cycle

  • For all the details click on the images below

  • More masterclass dates will be announced

Investment:

  • £14 for Non-Members

  • FREE for MindFuelBody members

  • Discount: Book an event bundle for 3 masterclasses of your choice in 2025 and save £5!

  • Payment instalments available (Send an email to tam@mindfuelbody.com)

By booking your place, you accept the terms & conditions. Plus you’ll receive my weekly Mindful Monday Morning Mail covering practical tips on mindset, nutrition and exercise.

Prehab over rehab - How to stay injury free
Trail Running Essentials - A beginner's guide
The Ultra Mindset - Key life lessons
Overcoming the fear of fuelling
How to create your morning routine
Training with your menstrual cycle

Meet your host

Host: Tamara - The MindFuelBody Coach

Accred. Hypnotherapist | Nutritionist | Ultra Run Coach

Hi, I'm Tamara - The MindFuelBody Coach.

I'm a UESCA certified ultra run coach, personal trainer, nutritionist and accredited hypnotherapist with over 5 years of experience in the field. As a passionate plant-based ultra trail runner myself, I specialise in empowering individuals to achieve their goals through a holistic approach that emphasises the profound connection between the mind and body.

With a strong passion and focus on running, I am committed to helping runners of all levels unlock their full potential. Through mindful coaching and nutritional guidance, I aim to inspire others to discover the transformative power of running not just as a physical activity, but as a journey of self-discovery and growth.

  • “Tamara is awesome! Not only did she give me a plan that perfectly fit my goals; she gave me confidence, a life style change and encouragement to push through. She’s an amazing personality that truly wants you to succeed.”

  • ”Tamara is greatly knowledgeable and inspiring. I was never a runner, but in less than 3 months I will feel confident to run 25km thanks to her advice! She’s an all-round amazing coach who will motivate you to become the healthiest and happiest version of yourself. I’m lucky to have her by my side as a coach and as a friend.”

  • "I had the pleasure of experiencing hypnotherapy practice sessions with Tamara and I would highly recommend her. Her use of visualisations is extremely powerful and really encourages you to imagine your goals with a positive mindset. She always ensured that the hypnotherapeutic visualisations she used were tailored to me as an individual and she was completely open to suggestions and feedback if I felt like something wasn't working for me."

  • "Tamara is an excellent coach. She’s patient, reliable, flexible, and she’ll guide and help you to achieve even your most daring goals! She’s super friendly but effective. A very important aspect of my training with her was that when life got in the way (as it does!) she was always there, motivating, helping me, and adapting my plan as necessary. She actually listens to you, and this is a rare find. I highly recommend Tamara as a coach!"

  • ‘[…] to be honest you were great and more helpful than my trainers at boxing!! You know how to motivate people.[…]’

  • ‘I love training with Tamara as she is not only hardcore and motivating but she is also a very thoughtful person. She takes into account your physical state and state of health in order to make sure you’re progressing without causing any harm.’

  • ‘Tamara loves listen to you and will note down what you like to do but ensures that you’re challenging yourself in order to improve and become the best version of yourself. I’m very comfortable with her and I have no doubt she’ll make you feel the same.’

  • “I highly recommend Tamara und her expertise. I was struggling with phases of low energy and fatigue, especially after workouts. I wondered if i could tackle this with an improved diet. I consulted Tamara and she sent me a detailed nutrition plan and guided me through, explaining why this could for work me, and gave me valuable tips on top I didn’t find anywhere else. I felt and feel so much better after adopting this new habits and nutrition improvements. Thank you so much for your support, positive energy and help! It was a game changer.”