Why this online masterclass matters:
Injuries can sideline even the most dedicated runners and fitness enthusiasts, disrupting progress and motivation. But what if you could prevent most injuries before they happen? Prehab—focused on proactive strength, mobility, recovery, and proper nutrition—can help you stay ahead of potential issues and keep you performing at your best. This masterclass will show you how to prioritise prehab and fuel your body for strength and resilience.
What you’ll learn:
In this masterclass, you’ll discover:
The key difference between prehab and rehab—and why prehab is essential.
How to identify your body’s weak spots and address them before they become injuries.
Effective prehab exercises for runners and active individuals, focusing on strength, mobility, and stability.
How nutrition supports injury prevention, recovery and optimal performance.
The role of anti-inflammatory foods and balanced meals in building a strong, injury-resistant body.
Simple strategies to integrate prehab and supportive nutrition into your routine without feeling overwhelmed.
Who Is It For?
This masterclass is for anyone who wants to prevent injuries and stay active for the long term, including:
Runners and athletes looking to build resilience and reduce downtime.
Beginners seeking guidance on how to safely build strength and mobility while supporting their body with proper nutrition.
Anyone recovering from past injuries who wants to avoid repeat issues.
Fitness enthusiasts who want to invest in long-term health, performance, and injury prevention.
Why I’m the right person to lead this masterclass:
As a holistic coach specializing in movement, mindset, and nutrition, I’ve helped individuals build strong, injury-resistant bodies while staying aligned with their fitness and health goals. I know firsthand how combining targeted prehab exercises with a nutrient-rich, balanced diet can prevent injuries and enhance performance. With practical, proven strategies, I’ll guide you to strengthen your body, fuel it wisely, and stay in the game—stronger and smarter.
Join me to learn how prehab and nutrition can transform your approach to fitness and keep you doing what you love, pain-free and fueled for success!
Date: Monday, 10th March 2025, 7 - 8 pm
Location: Zoom - You will receive the meeting link via email after your registration. If you miss the masterclass, don’t worry. You will receive an email with the link to rewatch it.
Price:
Members: FREE - please log into your account and register in the CHANGE Membership portal
Non-members: £14