Trail Run Beginner Course in Dorset

Booking Form

View terms & conditions here. Plus you’ll receive my weekly Mindful Monday Morning Mail covering practical tips on mindset, nutrition and exercise.

What happens after I submit this form?

You’ll receive a booking confirmation via email including the payment link and a health check form. In the first week of July, you’ll receive access to Geneva and the online portal where you’ll find all the modules for our masterclasses and course gpx files of our trail running routes.

Embark on your Trail Running Journey in Dorset

Dive into the exhilarating world of trail running with me during a three-week beginner course, tailored specifically for novices and those eager to explore nature's paths. This unique course combines the best of knowledge and practice, ensuring you're well-equipped and confident to take on any trail on your own or with fellow runners who you’ll meet on this course.

Live Online Masterclasses: Learn from the Comfort: The course contains three comprehensive online live masterclasses, designed to equip you with essential trail running skills. From understanding the right gear in your kit list to mastering nutrition and hydration strategies, we cover it all. You'll also learn how to confidently plan and create your own running routes. All masterclasses will be available in my exclusive online portal.

Guided Trail Runs: Experience the beauty of Dorset’s trails: Put theory into practice with three guided trail runs on Sunday mornings, each around 5 km. Explore the lush trails of Wareham Forest, the historic landscapes of The New Forest, and the breathtaking views along the Jurassic Coast. These runs are not about building stamina; they're about connecting with the environment and like-minded individuals. I’ll also have some nourishing, plant-based snacks ready for you after our run.

Ideal for Beginners: Whether you're hesitant about running solo or simply looking for companions who share your passion for outdoor adventures, this course is perfect for you. If you have run 5 km on a flat path before and want to take it off road, you’re exactly at the right place. Join me to step out of your comfort zone, meet new friends, and fall in love with the freedom and challenges of trail running.

Reserve your spot today by filling in the booking form and start your trail running adventure with confidence and community!

Group size: max. 8 people

Locations: The three guided trail runs will take place in Wareham Forest, The New Forest and Jurassic Coast.

Dates:

  • Online masterclasses: Wednesdays, 7:30 - 8:00 pm: 3rd + 10th + 17th July 2024

  • Guided trail runs: Sunday mornings, ~9:00 - 11:30 am: 7th + 14th + 21st July 2024

Price:

  • Early bird price until 31st May: £160 (Value: £400)

  • Normal price: £180 (Value: £400)

  • Payment plans available

  • Satisfaction Guaranteed: Flexible Drop-Out Option

    I’m committed to providing a fulfilling and enjoyable learning experience through this 3-week trail run beginner course. I understand that everyone's journey into trail running is unique, and it's important that you feel confident and happy with your progress.

    Should you find after the first week that the course isn't the right fit for you, you have the option to withdraw. If you decide to drop out at this stage, you will receive a full refund for the remaining two weeks. This policy is designed to ensure that you can make the best decision for your needs without any stress.

    I want you to have the best possible start in your trail running adventure, with the freedom to proceed at your own pace and comfort.

    • Wednesday 3rd July, 7:30 - 8:00 pm: Live online masterclass #1

    • Sunday, 7th July, ~ 9:00 - 11:30 am: Guided Trail Run #1

    • Wednesday 10th3 July, 7:30 - 8:00 pm: Live online masterclass #2

    • Sunday, 14th July, ~ 9:00 - 11:30 am: Guided Trail Run #2

    • Wednesday 17th July, 7:30 - 8:00 pm: Live online masterclass #3

    • Sunday, 21st July, ~ 9:00 - 11:30 am: Guided Trail Run #3

    • 3 live masterclasses which will be recorded and shared in my exclusive online library

    • 3 guided trail runs incl plant-based post run snack

    • gpx files of the trail routes we’re going to run

    • Access to our community on Geneva

  • On Sundays mornings, we’ll be going on 3 guided trail runs together.

    In a nutshell, these trail runs are all…

    • Easy, steady, slow trail run and hiking

    • Each will be ~5 km

    • Terrain: easy

    • Locations: The New Forest, Wareham Forest, Jurassic Coast

  • This course is for trail running beginners. The only requirement is that you have run 5 km on a flat path beforehand.

  • This course is not a..

    • personalised training plan

    • personalsed nutrition plan

    • 121 technique session to analyse your running form

    • a course to build your endurance

  • I’ve planned the routes carefully keeping in mind that they’re accessible by car and public transport. Also, we’ll be able to organise car sharing on Discord if someone needs a lift.

    • Early bird until 31st May:£160 (Value: £400!)

    • Normal price: £180 (Value: £400!)

    • Payment plans available

    • You can drop-out without giving a reason in week 1 and get full refund for the remaining two weeks

  • Do I have to be a runner or ultra runner to join the course?

    - No, you don’t have to be a seasoned runner. Everybody is welcome. However, this course is specifically designed for people who have no or little experience in running on trails.

    What’s the pace like on the guided trail runs?

    - We’ll be going slow on the guided trail runs. No one will be left behind. The beauty of trail running is that we run and hike.

    Is food included in the price?

    - No, please make sure to bring your own snacks, post run fuel and water to the guided trail runs.

    What is this health check form that I have to fill out online?

    - After booking your spot, you'll receive a confirmation email with the payment information and a link to a health check form. This form can be easily filled in online and is mandatory to join the workshop. It contains a few questions about your general health and dietary requirements just making sure that you're healthy and that you'll have a fantastic experience at the workshop.

    What happens if I cancel?

    - If you cancel for any reason within the first week, please contact me and you’ll receive a full refund of the remaining 2 weeks of the course. My email is: tam@mindfuelbody.com

    Can I pay in installments?

    - Please contact me for payment plans and we'll figure out a way together. My email is: tam@mindfuelbody.com

Trail Run Route Example

Location: Sika Trail (Wareham Forest)

Distance: ~ 5km

Elevation: ~30 m

Terrain: trails, gravel

Difficulty: easy

This is an example trail run course that we’ll be running. You’ll also receive the course map and details as a gpx file so you can upload it to your Strava, Garmin, etc.

Meet your coach

Coach: Tamara - The MindFuelBody Coach

UESCA Ultra Run Coach & Nutritionist

Hi, I'm Tamara - The MindFuelBody Coach.

I'm a UESCA certified ultra run coach, personal trainer, and nutritionist with over 5 years of experience in the field. As a passionate plant-based ultra trail runner myself, I specialise in empowering individuals to achieve their goals through a holistic approach that emphasises the profound connection between the mind and body.

With a strong passion and focus on running, I am committed to helping runners of all levels unlock their full potential. Through mindful coaching and nutritional guidance, I aim to inspire others to discover the transformative power of running not just as a physical activity, but as a journey of self-discovery and growth.

  • "Tamara was an amazing running coach! Professional, experienced and knowledgeable. She got me marathon ready in 6 weeks, and I loved her holistic and authentic approach to coaching. She listened to my goals, preferences and needs, and created my plan to suit this. Throughout the training period Tamara was so supportive and encouraging, and celebrated every success with me. I would highly recommend, and will definitely work with Tamara again for my next challenge!"

  • “Tamara is awesome! Not only did she give me a plan that perfectly fit my goals; she gave me confidence, a life style change and encouragement to push through. She’s an amazing personality that truly wants you to succeed.”

  • ”Tamara is greatly knowledgeable and inspiring. I was never a runner, but in less than 3 months I will feel confident to run 25km thanks to her advice! She’s an all-round amazing coach who will motivate you to become the healthiest and happiest version of yourself. I’m lucky to have her by my side as a coach and as a friend.”

  • "Tamara is an excellent coach. She’s patient, reliable, flexible, and she’ll guide and help you to achieve even your most daring goals! She’s super friendly but effective. A very important aspect of my training with her was that when life got in the way (as it does!) she was always there, motivating, helping me, and adapting my plan as necessary. She actually listens to you, and this is a rare find. I highly recommend Tamara as a coach!"

  • ‘[…] to be honest you were great and more helpful than my trainers at boxing!! You know how to motivate people.[…]’

  • ‘I love training with Tamara as she is not only hardcore and motivating but she is also a very thoughtful person. She takes into account your physical state and state of health in order to make sure you’re progressing without causing any harm.’

  • ‘Tamara loves listen to you and will note down what you like to do but ensures that you’re challenging yourself in order to improve and become the best version of yourself. I’m very comfortable with her and I have no doubt she’ll make you feel the same.’

  • “I highly recommend Tamara und her expertise. I was struggling with phases of low energy and fatigue, especially after workouts. I wondered if i could tackle this with an improved diet. I consulted Tamara and she sent me a detailed nutrition plan and guided me through, explaining why this could for work me, and gave me valuable tips on top I didn’t find anywhere else. I felt and feel so much better after adopting this new habits and nutrition improvements. Thank you so much for your support, positive energy and help! It was a game changer.”

Questions?

Drop me an email with your questions or use this form. I’m looking forward to connecting with you.

Happy Running, Tamara
tam@mindfuelbody.com

Plus you’ll receive my weekly Mindful Monday Morning Mail covering practical tips on mindset, nutrition and exercise.