There is something special about putting on a trail running shoe and immediately feeling at home in it.

For me, that shoe was the HOKA Speedgoat 4.

The Speedgoat versions that followed never felt quite the same to me. Several years later, I finally tried the HOKA Speedgoat 7.

For years, I searched for one very specific thing in a pair of running shorts:

I wanted them to stay exactly where I put them.

There is nothing more annoying than heading out for a run and having to constantly reach down and pull your shorts back into place because the legs keep rolling or riding up. Finally I found them…

Fueling for a 100-miler isn’t just about numbers — it’s about trust, training your gut, and flexibility. From coconut-water flasks to checkpoint snacks, here’s how I planned (and adapted) my nutrition for nearly 28 hours on the Thames Path.

Trail running in summer is all about adaptability. Whether I’m navigating rugged coast paths or forest trails, I need kit that breathes, moves and protects – without weighing me down.

After countless sunrise starts, stormy summits and sun-drenched descents, here’s my go-to trail running outfit for summer 2025, including my favourite layering options and terrain-specific shoe choices. If you’re looking to upgrade your summer trail gear, this post is for you.

After many test runs, sweat tests and long hot miles, here's my favourite road running outfit of summer 2025 – my go-to combination that keeps me cool, supported, and ready to flow.

Going into my first 100 km Ultra Trail Run Challenge, it was interesting and a bit of a guessing game what to pack, especially hydration and nutrition wise. Here’s what I decided to bring with me on this incredible journey.

The days are getting shorter but that’s not a reason or excuse for me not to go running. Here are some of my top tips how to run safely in the dark.

Let’s start at the beginning and have a look at what & how I packed my three transition bags for the IronMan 70.3, what I will do differently next time.

Fastpacking is a combination of trail running and camping. Thus, key is to pack as ultralight as possible.

Here are my personal top 5 choices that changed my trail running performance and experience.