Club Content
“Our chief want is someone who will inspire us to be what we know we could be.”
— Ralph Waldo Emerson
This space is home to a growing collection of thoughtful, soul-led and science-based resources – from in-depth articles and seasonal reflections to practical guides for holistic wellbeing.
Some pieces are part of the MindFuelBody Club Content – they’re completely free to access, you’ll just need to sign up with your email to unlock them. That’s because I want to stay connected with you and offer even more value as part of this heart-led community.
Thank you for being here. With love & gratitude, Tamara
Extrinsic vs intrinsic motivation
Who needs a red carpet? Why finishing my self-supported IronMan meant more than any medal.
The message I wanted to send with my self-supported IronMan
Deciding to do an IronMan on my own and self-supported wasn’t an easy one. Through journaling I reminded myself why I embarked on this journey and I discovered that the reason was much bigger than me. Here’s what message I want to send to people.
My fundraising project for the British Heart Foundation
In July 2023 I’ll be swimming my longest open water swim challenge so far and raise money for the British Heart Foundation. Read on why and how you can support this project.
Race Day - The Swim -Bring it on!
The IronMan 70.3 in Weymouth was an incredible and life changing experience. Let me walk you through my Race Day starting with the swim. Not just any swim but THE swim of my life.