Even in the middle of a 100-mile race, there’s room for laughter. From unexpected compliments to funny AirBnB hosts, here are the moments that made me laugh on race day.

Mantras are my secret weapon for every ultra. In this reflection, I share the three mantras that carried me through my race — and how they shaped my mindset from taper to trail.

A heartfelt thank you to the unspoken heroes of the ultra running world — the supporters who wait in the dark, cheer in the rain, and carry us home when the race ends.

After stopping at mile 57, I cried, smiled, and found something unexpected — joy and calm. In these post-race reflections, I share recovery realities, lessons learned, and why I’m already planning my return to the 100-mile start line.

100 Miles, 3 legs, and a thousand lessons: My Autumn 100 Race Day Breakdown - an emotional map.

Running 100 miles as a woman means juggling more than miles — from privacy, safety, and menstrual logistics. Here’s what I learned, and what could make future races more inclusive.

Fueling for a 100-miler isn’t just about numbers — it’s about trust, training your gut, and flexibility. From coconut-water flasks to checkpoint snacks, here’s how I planned (and adapted) my nutrition for nearly 28 hours on the Thames Path.

Arriving in South Oxfordshire days before the Centurion 100-miler, I traded pre-race chaos for calm rivers, autumn leaves, and quiet reflection. From breakfast in slippers to packing headaches, these days before the race reminded me that endurance begins long before the start line — in how we prepare, pause, and see ourselves differently.

Training for an ultra isn’t just about long runs — it’s about the small, daily decisions no one talks about. From skipping pizza nights to early mornings in the rain, here are the real-life choices that shape every ultra runner’s journey.

I never planned to run 100 miles. My goal was simply to go a little further each time. But when plans fell apart and life tested my patience, I found myself signing up for the one race I never expected — and learning what true resilience and mindset really mean.

What happens when taper week turns into damage control? When life throws chaos and illness right before your biggest goal? This is my raw reflection — one week before my 100-mile trail run race — on resilience, surrender, and remembering strength when everything else falls apart.

Most people assume that an organised IronMan is as hard as it gets — and physically, they’re right. The distance is brutal. But when I decided to complete a self-supported IronMan, I learned something most race-day participants never do…

When you sign up for a race, one of the big questions (whether you realise it or not) is: "Do I know this course — or am I about to meet it for the first time?"

Both options come with their own magic — and their own challenges. As someone who’s run both familiar trails I know like the back of my hand and unfamiliar routes in faraway places, here’s what I’ve learned.

Who needs a red carpet? Why finishing my self-supported IronMan meant more than any medal.

When you're hours (or even days) into an ultra-endurance event, things get… a little weird. But weird can be wonderful. Over the years, I’ve noticed a few quirks that have become my unexpected survival tools. They’re not in any training manual — but they work for me. Maybe they’ll work for you too, or at least make you smile.

Is triathlon and specifically IronMan a sport for the rich and wealthy? A spicy question, isn’t it? Well, I’ll leave it up to you to make your own judgement on this question. In this article, I’m going to share with you what I invested in this undertaking.

The final days and weeks before race day can be tough because you need to rest even though you want to train. Here are my top tips to master your taper phase in order to reach peak performance on race day.

The mind is my strongest muscle. In this article I’m letting you inside my head. I’ll show you what I keep saying and thinking to myself during endurance challenges.

Deciding to do an IronMan on my own and self-supported wasn’t an easy one. Through journaling I reminded myself why I embarked on this journey and I discovered that the reason was much bigger than me. Here’s what message I want to send to people.