Club Content
“Our chief want is someone who will inspire us to be what we know we could be.”
— Ralph Waldo Emerson
This space is home to a growing collection of thoughtful, soul-led and science-based resources – from in-depth articles and seasonal reflections to practical guides for holistic wellbeing.
Some pieces are part of the MindFuelBody Club Content – they’re completely free to access, you’ll just need to sign up with your email to unlock them. That’s because I want to stay connected with you and offer even more value as part of this heart-led community.
Thank you for being here. With love & gratitude, Tamara
100-Miler Experience Notes – Part 2: Fuel Calculations & Logistics
Fueling for a 100-miler isn’t just about numbers — it’s about trust, training your gut, and flexibility. From coconut-water flasks to checkpoint snacks, here’s how I planned (and adapted) my nutrition for nearly 28 hours on the Thames Path.
Eat Mindfully: How to build a healthy, balanced plate using your hand
Let’s face it: Calorie counting can feel exhausting, rigid, and disconnected from your body’s actual needs. If you’ve ever felt overwhelmed by food tracking apps or struggled to know how much is enough, you’re not alone.
As a holistic coach and nutritionist, I’m here to offer a more grounded, intuitive approach: Build your plate using your hand as a guide.