Fueling for a 100-miler isn’t just about numbers — it’s about trust, training your gut, and flexibility. From coconut-water flasks to checkpoint snacks, here’s how I planned (and adapted) my nutrition for nearly 28 hours on the Thames Path.

Let’s face it: Calorie counting can feel exhausting, rigid, and disconnected from your body’s actual needs. If you’ve ever felt overwhelmed by food tracking apps or struggled to know how much is enough, you’re not alone.

As a holistic coach and nutritionist, I’m here to offer a more grounded, intuitive approach: Build your plate using your hand as a guide.