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MindFuelBody
MindFuelBody
Blog
My story
My races & adventures
Testimonials
Rooted Calm
Newsletter
Foot Health Tools
Blog
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COMING SOON - Trail Run Beginner Course

Are you ready to embark on an unforgettable journey through the scenic trails of Dorset? Join me this summer for my exclusive Trail Run Beginner Course, led by a UESCA certified ultra run coach.

Over 3 exhilarating weeks, we'll explore the stunning landscapes of Dorset, ranging from coastal paths to lush woodlands. Perfect for beginners, my guided runs will cover distances between 5 - 10 km, allowing you to build endurance, confidence, and a deep connection with nature.

Whether you're new to trail running or looking to refine your skills, my course offers the perfect opportunity to immerse yourself in the beauty of the outdoors while honing your technique under expert guidance.

Be the first to know about course details and secure your early bird ticket by joining my waiting list today!

Don't miss out on this chance to embark on a transformative trail running experience in the heart of Dorset.

We respect your privacy.
Plus you’ll receive my weekly Mindful Monday Morning Mail with practical tips on mindset, nutrition and exercise.

Thank you so much for showing interest in my upcoming Trail Run Beginner Course. You’ll be the first to know the details and discounts. So keep an eye on your inbox - also please check in your spam folder - just in case.

Lots of love, Tamara

Your body is designed to move – but are you giving it the tools it needs to stay resilient?

On Saturday 10th January 2026, Dr Caroline Elphick (Chiropractor) and Tamara Miller (Mobility Expert & Holistic Health Coach) are teaming up to bri
If I could change 3 things in the world of running + endurance sports, it would be these ⬇️

✨ Pace – “Slow” is not a bad word. Pace is so individual. Running fast doesn’t make you more of a runner – the joy is in the mo
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Mindful Monday Morning Mail

Every Monday morning I send an exclusive email with 3 top tips that have improved my mental & physical health.

Thank you a lot for signing up to my Monday Morning Mail. I hope my tips will help you to start the week mindfully. Much love, Tam

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