No matter if you’re in the gym or doing a workout at home, I bet this situation sounds familiar to many of us - me included 😅 ⬇️ Somewhere between rep 8 and 12, suddenly I’m wondering… “Wait, was that 9 or 10?” 🤔😬 I
Trails & Twilight is back 🫶 - Trail Run & Sauna & Supper 🏃‍♀️✨🌲 Join our wonderful community for a magical evening under the full moon! 🌕 Whether you’re new to trail running or just looking for an evening of connection, an
Personal post: Prejudices I face as a female ultra endurance athlete...🤯🏃‍♀️ When stepping into the ultra endurance world, I expected it to be hard, tedious and also rewarding to improve my mental and physical fitness. What I didn’t an
Looking for a way to explore Dorset’s stunning trails, meet like-minded outdoor enthusiasts or ease into a more active lifestyle? Then join my free monthly hiking group 🥾☀️🌊🙂 We’re a very friendly and super supportive group of people w
Every trail run tells a unique story 🏃‍♀️🤍 How I capture that story, depends on where I’m at in my training season ✍️ 🏃‍♀️ Off-Season = I’m not training for a challenge or race ⬇️ My notes are simple: How much fun did I have
Does the following sound familiar to you? Every January, we set big resolutions, hoping this time will be different. By February, most of those goals are already slipping. In the beginning, we beat ourselves up and a few months later the resolutions