https://mindfuelbody.com/blog daily 0.75 2026-02-12 https://mindfuelbody.com/blog/proud-to-join-the-into-ultra-coaching-team monthly 0.5 2026-01-30 https://mindfuelbody.com/blog/100-miler-experience-notes-part-7-funny-stories-from-race-day monthly 0.5 2026-01-15 https://mindfuelbody.com/blog/100-miler-race-day-mantras monthly 0.5 2025-10-28 https://mindfuelbody.com/blog/unspoken-heroes-ultra-running monthly 0.5 2025-10-25 https://mindfuelbody.com/blog/100-miler-post-race-reflections monthly 0.5 2025-10-25 https://mindfuelbody.com/blog/autumn-100-race-day-breakdown monthly 0.5 2025-10-25 https://mindfuelbody.com/blog/ultra-running-reflections-logistics-inclusion monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1761112175398-1ZY8D6MXOQFHBWZRVCX8/IMG_8636.jpg Club Content - 100-Miler Experience Notes – Part 3: Reflections on logistics, inclusion & what can be improved https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1761112175038-BISZPTE5QRE0EACO3GB3/IMG_8635.jpg Club Content - 100-Miler Experience Notes – Part 3: Reflections on logistics, inclusion & what can be improved https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1761112183124-XABXWPVQVNP9XR4E4G25/IMG_8728.jpg Club Content - 100-Miler Experience Notes – Part 3: Reflections on logistics, inclusion & what can be improved https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1761112184068-AE2Q5HHS8X3Q6I0VYCGJ/IMG_8633.jpg Club Content - 100-Miler Experience Notes – Part 3: Reflections on logistics, inclusion & what can be improved https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1761112187327-XQK4NVFBILLYJKCXWWMW/IMG_8784.jpg Club Content - 100-Miler Experience Notes – Part 3: Reflections on logistics, inclusion & what can be improved https://mindfuelbody.com/blog/autumn-100-mile-ultra-fuel-and-logistics monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/34181e13-2121-4819-a773-b0a1d6131443/Fuel+100-miles.jpg Club Content - 100-Miler Experience Notes – Part 2: Fuel Calculations & Logistics - What was on my menu My all-time favourites made the cut: Nakd bars Snickers Eat Natural bars Maurten Flaming Phoenix bars Real Meal bars Veloforte bars & chews It was a delicious (and heavy - I mean the actual weight of it) mix of sweet, chewy, and practical. https://mindfuelbody.com/blog/autumn-100-pre-race-reflections monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1761024884499-CCEEE7ACS9E543DHVI1C/River+Thames+reflections.jpg Club Content - 100-Miler Experience Notes – Part 1: Pre-Race Reflections https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1761024884285-UG2LQB6PU4RVZ88EQNHS/Preracewalk.jpg Club Content - 100-Miler Experience Notes – Part 1: Pre-Race Reflections https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1761024887558-V1IZVQ7QRUEJIT5UEO2Z/Mobility+gear+cabing.jpg Club Content - 100-Miler Experience Notes – Part 1: Pre-Race Reflections https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1761024888145-U1N6MPNIPBXXDJHQKE8H/Gown+and+relax.jpg Club Content - 100-Miler Experience Notes – Part 1: Pre-Race Reflections https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1761024891128-W63LAP2TNLUXWBHAKXPY/Wooden+cabing.jpg Club Content - 100-Miler Experience Notes – Part 1: Pre-Race Reflections https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1761024891135-YSFQET6D1OEYNSMLYE40/Cabin+kitchen.jpg Club Content - 100-Miler Experience Notes – Part 1: Pre-Race Reflections https://mindfuelbody.com/blog/daily-decisions-ultra-training monthly 0.5 2025-10-20 https://mindfuelbody.com/blog/conversations-with-myself-mental-training-ultra monthly 0.5 2026-01-15 https://mindfuelbody.com/blog/why-i-signed-up-for-100-mile-trail-race monthly 0.5 2025-10-14 https://mindfuelbody.com/blog/taper-phase-damage-control-ultra-running monthly 0.5 2025-10-14 https://mindfuelbody.com/blog/menstrual-cycle-seasons-training monthly 0.5 2025-10-14 https://mindfuelbody.com/blog/wildlife-on-the-run monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479575715-D0GM9KUKBD99USX77ZKZ/133b0794-0b9e-4be5-a7e1-3a801c4b967d.JPG Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479514195-PR7ECD9XAHMJN5R2ICKD/IMG-7993.jpg Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479513765-20N9C5EMX25PXG28M3UD/IMG-7968.jpg Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479519758-4FKU3TNU6NNC0V7BQSVS/IMG-7963.jpg Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479523215-BUDY1MK9SANSFXHEEV12/IMG-7966.jpg Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479528188-8R5VM023KAMFFUIOEC98/IMG-7907.jpg Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479533220-Y8LR3HFGVZHYRYTP53GU/IMG-7661.jpg Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479540836-DAH635GX01Z4A401962F/IMG-7440.jpg Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479542051-TE96JSC3USI232AE83O1/IMG-7181.jpg Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479552917-WLNHRC94XH0ZV6EHROUG/IMG-6511.jpg Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479549405-UYFM7G0XW61Y1J8C2IC2/IMG-6258.jpg Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479557191-7D96R3QC4DLM055B2Z8T/IMG-6168.jpg Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479556981-3IIIXYG75I0WP7R8RP8Z/IMG-6151.jpg Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661971661126-T5VEVNDFK3W45ZRYSS0D/IMG_9101.HEIC-2.jpg Club Content - Animal wildlife on the run https://mindfuelbody.com/blog/how-eat-healthy monthly 0.5 2025-10-25 https://mindfuelbody.com/blog/running-culture- monthly 0.5 2025-08-28 https://mindfuelbody.com/blog/znqx6jopuldexjfi4xahn0gaaepxyj monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/843f056c-bd18-41c0-a765-1fac618b6d20/My+favourite+trail+running+outfit+of+summer+2025 Club Content - My favourite trail running outfit of summer 2025 Trail running in summer is all about adaptability. Whether I’m navigating rugged coast paths, forest trails, or switchback climbs, I need kit that breathes, moves and protects – without weighing me down. After countless sunrise starts, stormy summits and sun-drenched descents, here’s my go-to trail running outfit for summer 2025, including my favourite layering options and terrain-specific shoe choices. If you’re looking to upgrade your summer trail gear, this post is for you. https://mindfuelbody.com/blog/g4d2e99r9qnaawecq3ngvqhs5j0u1j monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/da8c711b-ea19-4eb2-b74e-f054003d2655/Road+running+summer+outfit+2025 Club Content - My favourite road running outfit of summer 2025 As the summer miles heat up, so does the need for breathable, supportive and lightweight running gear. Whether you're training for a half marathon, chasing a new PB on your local trail, or simply heading out for a joyful solo run, your outfit can make or break the experience. Also, the more colourful my outfit is, the more I feel motivated to go out for a run. I’m actually a bit particular when it comes to my running outfits. If a perfectly fitting shoe isn’t available in a colour that I like, I wont’ buy it. After many test runs, sweat tests and long hot miles, here's my favourite road running outfit of summer 2025 – my go-to combination that keeps me cool, supported, and ready to flow. https://mindfuelbody.com/blog/what-made-my-self-supported-ironman-harder-than-the-organised-race monthly 0.5 2025-10-25 https://mindfuelbody.com/blog/familiar-vs-unfamiliar-race-course monthly 0.5 2025-06-30 https://mindfuelbody.com/blog/extrinsic-vs-intrinsic-motivation monthly 0.5 2025-06-30 https://mindfuelbody.com/blog/quirks-i-noticed-when-i-do-ultra-endurance-challenges monthly 0.5 2025-06-30 https://mindfuelbody.com/blog/the-financial-side-of-ironman monthly 0.5 2025-06-25 https://mindfuelbody.com/blog/my-personal-dos-amp-donts-during-off-season monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1709272179403-RVUQI1ID7Y41QQELHMYN/Workshop+%26+Retreat+promo+square+%282%29.png Club Content - My personal Do’s & Don’ts during off-season - Have you booked your off-season retreat yet? After a strenuous season of running, it’s time to soothe both body and mind. I partnered up with the wonderful Grace who will guide you through a beautiful heart opening yoga flow, starting with breath work followed by sauna and supper. View all the retreat details here and secure your spot. https://mindfuelbody.com/blog/mental-preparation-for-my-self-supported-ironman monthly 0.5 2025-10-12 https://mindfuelbody.com/blog/my-mantras-for-the-self-supported-ironman monthly 0.5 2025-07-11 https://mindfuelbody.com/blog/the-message-i-want-to-send-with-my-self-supported-ironman monthly 0.5 2025-10-12 https://mindfuelbody.com/blog/countdown-to-my-self-supported-ironman monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1718162056814-087SAXFR7RLSEUQTEW2Y/Hot+Bikram+Sweaty+Yoga+Mat.jpg Club Content - Countdown to my self-supported IronMan https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1718162056243-J0QCOE99VLQFY6ING18D/IronMan+Nutrition.jpg Club Content - Countdown to my self-supported IronMan https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1718162061857-KUPJX2KLBIKCJGHRDTKT/Transition+ready.jpg Club Content - Countdown to my self-supported IronMan https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1718162062730-3G20WNEW5FECXIYUHGU7/Getting+organised.jpg Club Content - Countdown to my self-supported IronMan https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1718162067325-06XMOJSPZJJAF32O711D/Special+needs+bag.jpg Club Content - Countdown to my self-supported IronMan https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1718162262071-LOEQKLHDV4N6MNP30COY/Van+scratches+1.jpg Club Content - Countdown to my self-supported IronMan https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1718162263128-UZIVI5KE4M5CCI8GBGRQ/Van+scratches+2.jpg Club Content - Countdown to my self-supported IronMan https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1718162267578-PFIHDSLTTXW75MJEOXFG/Pre+race+dinner.jpg Club Content - Countdown to my self-supported IronMan https://mindfuelbody.com/blog/why-i-call-it-ironmind-instead-of-ironman monthly 0.5 2024-06-12 https://mindfuelbody.com/blog/what-is-guided-meditation monthly 0.5 2023-07-03 https://mindfuelbody.com/blog/my-top3improvements monthly 0.5 2023-06-21 https://mindfuelbody.com/blog/how-does-it-feel-to-finish-a-100-km-run monthly 0.5 2025-10-16 https://mindfuelbody.com/blog/how-i-split-my monthly 0.5 2025-10-16 https://mindfuelbody.com/blog/what-amp-how-to-pack-for-a-100-km monthly 0.5 2023-05-23 https://mindfuelbody.com/blog/a-quick-run-through-of-my-100 monthly 0.5 2023-05-19 https://mindfuelbody.com/blog/jvpld722ug9a3d4zw9vmca9bp0498w monthly 0.5 2023-04-15 https://mindfuelbody.com/blog/challenges-of-a-vegan-diet monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/5754b829-7f1a-4eb3-af9d-00f7d016be25/BAEEB1E7-91BD-47A1-A2BE-32AB4613DC9A.jpeg Club Content - My challenges with being vegan & how I tackle them - Breakfast I decided to have my breakfast on the train at 8 AM because it’s convenient on the train and it’s also my usual time for breakfast. I prepared my overnight oats with raisins, nuts, seeds, blueberries and a scoop of Athletic Greens AG1 and Huel Protein powder. Additionally, I also brought a little yogurt from Alpro with me. I knew there would be a coffee shop at the train station so I didn’t need to bring one myself. Extra tip: Take some milk alternative in a small cup with you if you also prefer your tea or coffee with i.e. soy milk. Oftentimes they don’t have these alternatives available. Here’s a picture how it looked like for me :-) https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/8e3036e3-6679-41c1-9e4c-74bd980fe2d0/D7897912-DF69-461E-A9D3-2E9F40B5C9C8.jpeg Club Content - My challenges with being vegan & how I tackle them - Lunch I always prepare a few extra snacks just in case; I.e. I brought an extra bowl for lunch and I’m happy I did because the vegan options that were offered for lunch weren’t healthy. What was in my bowl you might be wondering? So delicious, healthy, easy & quick to prepare: lettuce, tomatoes, beans, cellary, carrots and a bit of Huel’s Savoury options. Another example of a usual lunch on the train is a mixed lettuce bowl again and in addition to that cooked vegetables, chickpeas, spinach and tempeh, rice or quinoa. https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/2ac26f0f-4b87-4f23-946a-d17e20dbf899/Vegan+dinner Club Content - My challenges with being vegan & how I tackle them - Dinner And to close it all off, a friend of mine and I went to a really nice vegan restaurant in the evening for dinner :) https://mindfuelbody.com/blog/vegan-vs-wholefood-plant-based-diet monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/935e404b-feae-4bc9-8246-f3627475220a/Vegan_plant-based_MindFuelBody.jpg Club Content - Vegan vs (whole-food) plant-based diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfuelbody.com/blog/how-i-became-vegan monthly 0.5 2023-04-14 https://mindfuelbody.com/blog/carrot-hummus-recipe-p2rln monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1673168843078-48SUR8CM8S9KWVQK58LB/IMG_0746.PNG Club Content - Flatbread Recipe https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1673168844030-I0Z62DGZMFUF29U97Y40/IMG_0743.PNG Club Content - Flatbread Recipe https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1673168843462-Y6XVYZDI7A518SUVAW9U/IMG_0745.PNG Club Content - Flatbread Recipe https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1673168841365-R7J0CATW6FTAK6AN4L5R/IMG_0744.PNG Club Content - Flatbread Recipe https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1673168842567-56K71L4HDQ5ISV4YFOIR/IMG_0742.PNG Club Content - Flatbread Recipe https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1673168840246-OQEAZADRM16RMJX7MYQM/IMG_0741.PNG Club Content - Flatbread Recipe https://mindfuelbody.com/blog/carrot-hummus-recipe monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1672821741352-A5LUVML3GVJTCTSQA05A/IMG_0561.PNG Club Content - Carrot-Hummus Recipe https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1672821736308-USMSSHLLLAIWUBXSTNFZ/IMG_0559.PNG Club Content - Carrot-Hummus Recipe https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1672821737211-Z5NAH07TVJJYANY5PDRS/IMG_0560.PNG Club Content - Carrot-Hummus Recipe https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1672821738525-XCFOHH3BGKMMUQBW5DVN/IMG_0558.PNG Club Content - Carrot-Hummus Recipe https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1672821736345-JCS2CIO855PQ4GHBXKZO/IMG_0557.PNG Club Content - Carrot-Hummus Recipe https://mindfuelbody.com/blog/why-i-became-vegan monthly 0.5 2023-01-15 https://mindfuelbody.com/blog/other-ultra-runners-that-inspire-me-2 monthly 0.5 2023-04-14 https://mindfuelbody.com/blog/blog-post-title-one-m8ej9 monthly 0.5 2023-01-15 https://mindfuelbody.com/blog/100-km-ultra-trail-run-training-plan monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/eb0de21c-e405-4498-9370-3976b68a5282/My+personal+100+km+ultra+trail+running+plan Club Content - My personal 100 km Ultra Trail Run Training Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfuelbody.com/blog/cold-sea-dip-season-has-started monthly 0.5 2023-04-14 https://mindfuelbody.com/blog/difference-between-ultra-trail-running-and-triathlon-mentality monthly 0.5 2023-01-15 https://mindfuelbody.com/blog/other-ultra-runners-that-inspire-me monthly 0.5 2023-01-15 https://mindfuelbody.com/blog/a-day-in-my-life-y6xxl monthly 0.5 2023-04-14 https://mindfuelbody.com/blog/a-day-in-my-life monthly 0.5 2022-12-17 https://mindfuelbody.com/blog/running-in-the-dark monthly 0.5 2023-01-15 https://mindfuelbody.com/blog/falling-in-love-with-the-process-not-the-outcome monthly 0.5 2023-01-01 https://mindfuelbody.com/blog/please-support-my-fundraising-project monthly 0.5 2023-04-14 https://mindfuelbody.com/blog/how-to-avoid-the-off-season-blues monthly 0.5 2022-11-27 https://mindfuelbody.com/blog/race-day/run monthly 0.5 2023-04-14 https://mindfuelbody.com/blog/race-day/bike monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/cd728b01-836e-4126-844a-6f4df4a141d8/image-asset.jpeg Club Content - Race Day - Part 2: Bike Also, while I was pedalling, I always saw the time tracker around my left ankle with the IronMan sign. I was thinking to myself: OMG! I am REALLY doing this! I am really taking part in an IronMan 70.3 and I love it and I am going to finish it! And then it hit me! I promised myself years ago when I finished an IronMan, I’m going to get a tattoo that will remind me of it. And now I knew where and what it should be. The IronMan sign on my left ankle. Half-filled for representing the IronMan 70.3 distance and when I have finished the full IronMan distance in 2024, I will get the other side filled as well :) That’s my way of keeping memories and keeping myself motivated to push myself further and beyond limits. I got this tattoo one week after the race. https://mindfuelbody.com/blog/race-day/swim monthly 0.5 2023-04-14 https://mindfuelbody.com/blog/what-amp-how-to-pack-for-a-triathlon monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1139a5c9-03c5-41c0-8f84-fc0d7c8aa72f/IMG-0200.jpg Club Content - What & how to pack for a triathlon - White Bag The white bag is for everything you’d like to have ready after the race. I only put in some fresh and warm clothes. https://mindfuelbody.com/blog/the-moment-ive-been-training-for-not-waiting-for monthly 0.5 2023-04-14 https://mindfuelbody.com/blog/triathlon-zbcph monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021014451-BE7YJVS2F4ZSM8OIWKLU/IMG_0567.PNG Club Content - Part 5 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021016051-HHRIVUTPZ7NHOE9ZR5BH/IMG_0565.PNG Club Content - Part 5 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021015697-S6DWXFZ5F4ZLVIPEOT95/IMG_0564.PNG Club Content - Part 5 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021006670-M7QI55P55XUKDB16UC09/IMG_0563.PNG Club Content - Part 5 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021011154-TFTPFFDBW82L61JPYI07/IMG_0566.PNG Club Content - Part 5 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1663959250413-YEM6Z60G90BW4FXAGKXV/IMG-1341.PNG Club Content - Part 5 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021012309-8OKHCPZ2MEFG36PHJNO8/IMG_1343.PNG Club Content - Part 5 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021016692-F845V5M7V6G1N4BMPL92/IMG_1342.PNG Club Content - Part 5 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021009883-MULPM2DEZ7NYRV33JTL9/IMG_1340.PNG Club Content - Part 5 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021014620-W5RI6GKN5XCBO3H26C1S/IMG_1339.PNG Club Content - Part 5 - My IronMan 70.3 journey https://mindfuelbody.com/blog/triathlon-zbcph-syjp6 monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021005664-GOBF2AKJUFL0VK57D755/IMG_0259.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021003533-33OQDAGZ24QSIK57C591/IMG_0257.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021009286-P29NA3CIT9XUU1MQ3O65/IMG_0258.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021010478-C3XMW7PIXMFA37WFG44I/IMG_0260.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021011619-IBQ7ZRDKZVZKGYELJ9GH/IMG_0256.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021012820-DY1CXTH0BG2LGS1WKP60/IMG_0253.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021007891-XKOGCURN2GQZ0N6WPUN0/IMG_0251.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021001463-UCKUGQV96C7QO1LR7DJF/IMG_0252.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021007442-LBFKAT3AG6XGK40LI77S/IMG_0254.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021008863-SHEP6XH5YB68X5NP1ZXM/IMG_0255.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021014451-BE7YJVS2F4ZSM8OIWKLU/IMG_0567.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021013905-QGX2Q9HQHLYBZXSZD2UZ/IMG_0562.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021016051-HHRIVUTPZ7NHOE9ZR5BH/IMG_0565.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021015697-S6DWXFZ5F4ZLVIPEOT95/IMG_0564.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021006670-M7QI55P55XUKDB16UC09/IMG_0563.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021011154-TFTPFFDBW82L61JPYI07/IMG_0566.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021013351-GAFPP169WQPMW8SBQ91C/IMG_1341.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021012309-8OKHCPZ2MEFG36PHJNO8/IMG_1343.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021016692-F845V5M7V6G1N4BMPL92/IMG_1342.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021009883-MULPM2DEZ7NYRV33JTL9/IMG_1340.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021014620-W5RI6GKN5XCBO3H26C1S/IMG_1339.PNG Club Content - Part 4 - My IronMan 70.3 journey https://mindfuelbody.com/blog/triathlon-hephh monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021005228-RN7U9SPZ3CEOHY0MKWUG/IMG_0110.PNG Club Content - Part 3 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021008139-TPNYG46OWWPAA5DOFGA8/IMG_0109.PNG Club Content - Part 3 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021004292-SC2IZCLWDLMV4AA55MZC/IMG_0108.PNG Club Content - Part 3 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661020994849-WSNXGV0ZDZ3CG1HUT91P/IMG_0107.PNG Club Content - Part 3 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021005939-J2QWINA9FW6EYHWSYCPL/IMG_0106.PNG Club Content - Part 3 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661020997432-5RFO8LO64YBDS2S1GERZ/IMG_0101.PNG Club Content - Part 3 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021004537-2G1O82FG4MLOCLC1WVVY/IMG_0104.PNG Club Content - Part 3 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021007228-NN1N6JQRHRHSMH803484/IMG_0103.PNG Club Content - Part 3 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661020988592-0CS39BJH5PXEHA1VIIJ4/IMG_0105.PNG Club Content - Part 3 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661020997258-PU8SP9AWMG0W1XA4L6ZP/IMG_0102.PNG Club Content - Part 3 - My IronMan 70.3 journey https://mindfuelbody.com/blog/visualization monthly 0.5 2022-09-21 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1652436708127-2DV9W4CPMVVIIMOD6750/unsplash-image-xZroI5V_dxc.jpg Club Content - The Power of Visualization - What is visualization? Visualization is a method where you imagine something you want to achieve in the future. There are different techniques for this manifestation and focus practice. In my experience, it is a very powerful and useful practice that helps me reach my goals - no matter how crazy they seem. I’d like to emphasize the word “practice” here for two reasons: Firstly, visualization is a method where you intentionally change how you think, feel and approach situations in life generally. This doesn’t happen over night, thus, it takes time to practice it. You really need to treat this manifestation method as a new skill you want to learn. Consistency is key! Secondly, if you think that by only imagining how you’re going to i.e. run across the finish line of a 100 km ultra trail run while you’re sitting on your sofa with crisps and wine in your hands watching TV - well, spoiler alert: THAT WON’T WORK! That is not the practice of visualization. You’ve got to put the effort in and whilst doing so visualizing whatever goal you have in mind. https://mindfuelbody.com/blog/triathlon monthly 0.5 2023-01-15 https://mindfuelbody.com/blog/triathlon-zxjck monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661020556526-L3QR8ZHYNOUAW312M7NQ/IMG_4931.PNG Club Content - Part 1 of my IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661020553128-LEEI8G7R0H0PUDXE87Z0/IMG_5017.PNG Club Content - Part 1 of my IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661020555160-V98IVH3VL5FEWEQA0MDV/IMG_5018.PNG Club Content - Part 1 of my IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661020553001-MCSO8CGSK20O35H11G6I/IMG_5015.PNG Club Content - Part 1 of my IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661020555533-WTGNUV0LZBZMVPKLXX81/IMG_5014.PNG Club Content - Part 1 of my IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661020557116-J5U4BDY75HBMX36I58F1/IMG_5016.PNG Club Content - Part 1 of my IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661361369235-GS1W6XKH1DGC2MQOBINX/IMG_5013.PNG Club Content - Part 1 of my IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661361474003-INPC9NCSK13S9J1EBDYL/IMG_5012.PNG Club Content - Part 1 of my IronMan 70.3 journey https://mindfuelbody.com/blog/from-0-to-100-km monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/5d2792da-88b0-42f9-b44a-74818b5d7dcf/My+running+timeline+%281%29.jpg Club Content - From 0 to 100 km - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfuelbody.com/blog/my-mantras monthly 0.5 2023-01-01 https://mindfuelbody.com/blog/a-personal-note monthly 0.5 2022-09-24 https://mindfuelbody.com/blog/the-unglamorous-truth-about-runners-toe-nails monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770454319-GUU009FXQRE61BX1U1HM/IMG_5881.HEIC.jpg Club Content - The unglamorous truth about a runner’s toe nails https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770454335-4OL9ALMD080TV82O2X6H/IMG_8143.HEIC.jpg Club Content - The unglamorous truth about a runner’s toe nails https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770468991-MKNFAT3CI3FX0Y9JC2M0/IMG_5811.HEIC.jpg Club Content - The unglamorous truth about a runner’s toe nails https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770498515-XH9KQH23LM55CIP3J7NL/IMG_8142.HEIC.jpg Club Content - The unglamorous truth about a runner’s toe nails https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770437668-NQUHI8JXE90YNJJOGM9Y/IMG_6700.HEIC.jpg Club Content - The unglamorous truth about a runner’s toe nails https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770461698-LGYG40SIJB3YPTN6W4CM/IMG_5050.HEIC.jpg Club Content - The unglamorous truth about a runner’s toe nails https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770476761-JYW05I9ZN2Y8UMA007HQ/IMG_5049.HEIC.jpg Club Content - The unglamorous truth about a runner’s toe nails https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770480584-AAXRBE40PBWM5OR9USTM/IMG_6108.HEIC.jpg Club Content - The unglamorous truth about a runner’s toe nails https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770488867-OD6H22OHWTPHIA3PS0XM/IMG_4916.HEIC.jpg Club Content - The unglamorous truth about a runner’s toe nails https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770468982-56LU5SI42FPGKNSQHQUP/IMG_5813.HEIC.jpg Club Content - The unglamorous truth about a runner’s toe nails https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770488501-DCVJ6CK54JV0V132DGCQ/IMG_4997.HEIC.jpg Club Content - The unglamorous truth about a runner’s toe nails https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770708297-1WOWMNRTGS0WQRZYARSG/IMG_5514.jpg Club Content - The unglamorous truth about a runner’s toe nails https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770711105-ND82IG801FJ12GVO7UTW/IMG_7169-2.jpg Club Content - The unglamorous truth about a runner’s toe nails https://mindfuelbody.com/blog/how-amp-what-i-pack-for-a-3-day-fastpacking-trip monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/ccbc3f4c-eeda-49d5-be01-e48eb0dc75ad/65470681-398E-4A99-9491-85E15B2E2346.jpeg Club Content - What I pack for a 3 day fastpacking trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfuelbody.com/blog/recovery monthly 0.5 2023-01-15 https://mindfuelbody.com/blog/questions-i-get-asked-frequently monthly 0.5 2022-09-21 https://mindfuelbody.com/blog/my-top-5-game-changers monthly 0.5 2023-01-15 https://mindfuelbody.com/blog/blog-post-title-one-7bzgy monthly 0.5 2023-03-08 https://mindfuelbody.com/blog/category/Inspiration monthly 0.5 https://mindfuelbody.com/blog/category/Plant-based monthly 0.5 https://mindfuelbody.com/blog/category/Triathlon monthly 0.5 https://mindfuelbody.com/blog/category/Fundraising monthly 0.5 https://mindfuelbody.com/blog/category/IronMan+70.3 monthly 0.5 https://mindfuelbody.com/blog/category/Meditation monthly 0.5 https://mindfuelbody.com/blog/category/Recipe monthly 0.5 https://mindfuelbody.com/blog/category/Transitions monthly 0.5 https://mindfuelbody.com/blog/category/Fastpacking monthly 0.5 https://mindfuelbody.com/blog/category/Trail+Running monthly 0.5 https://mindfuelbody.com/blog/category/Run monthly 0.5 https://mindfuelbody.com/blog/category/Ultra monthly 0.5 https://mindfuelbody.com/blog/category/Recovery monthly 0.5 https://mindfuelbody.com/blog/category/Vegan monthly 0.5 https://mindfuelbody.com/blog/category/Gear monthly 0.5 https://mindfuelbody.com/blog/category/Swim monthly 0.5 https://mindfuelbody.com/blog/category/Training monthly 0.5 https://mindfuelbody.com/blog/category/CBT monthly 0.5 https://mindfuelbody.com/blog/category/Race monthly 0.5 https://mindfuelbody.com/blog/category/General monthly 0.5 https://mindfuelbody.com/blog/category/Camping monthly 0.5 https://mindfuelbody.com/blog/category/Bike monthly 0.5 https://mindfuelbody.com/blog/tag/Triathlon monthly 0.5 https://mindfuelbody.com/blog/tag/Nutrition monthly 0.5 https://mindfuelbody.com/blog/tag/Inspirational monthly 0.5 https://mindfuelbody.com/blog/tag/Support monthly 0.5 https://mindfuelbody.com/blog/tag/IronMan+70.3 monthly 0.5 https://mindfuelbody.com/blog/tag/Meditation monthly 0.5 https://mindfuelbody.com/blog/tag/Recipe monthly 0.5 https://mindfuelbody.com/blog/tag/Fastpacking monthly 0.5 https://mindfuelbody.com/blog/tag/Trail+Running monthly 0.5 https://mindfuelbody.com/blog/tag/Self-supported monthly 0.5 https://mindfuelbody.com/blog/tag/Ultra monthly 0.5 https://mindfuelbody.com/blog/tag/IronMan monthly 0.5 https://mindfuelbody.com/blog/tag/Recovery monthly 0.5 https://mindfuelbody.com/blog/tag/Vegan monthly 0.5 https://mindfuelbody.com/blog/tag/Gear monthly 0.5 https://mindfuelbody.com/blog/tag/Swim monthly 0.5 https://mindfuelbody.com/blog/tag/ultra monthly 0.5 https://mindfuelbody.com/blog/tag/Climate+Change monthly 0.5 https://mindfuelbody.com/blog/tag/CBT monthly 0.5 https://mindfuelbody.com/blog/tag/Mindset monthly 0.5 https://mindfuelbody.com/blog/tag/Camping monthly 0.5 https://mindfuelbody.com/challenges-races daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/aaeca35c-7a1b-4ff1-9d8b-64261b6bdaa4/Tamaradorset-JakeBaggaley4195.jpg https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/d9487ba6-27a8-478e-bb03-e05c68ff94e8/Tamaradorset-JakeBaggaley4919.jpg https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/7d478f5f-b1fc-4af9-842a-373bba4370ec/IMG-6818.jpg My races & adventures - Maverick Adidas Ultra Trail Run South Downs (UK) 6th Nov 2021 45 km (28 miles) 1,200 m elevation (4,000 ft) https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/b9d89d23-4826-4e75-9b63-bbd4a44680bf/today1.jpg My races & adventures - Jurassic Coast Ultra Trail Run Jurassic Coast (UK) 14th May 2022 58 km (36 miles) 1,600 m elevation (5,250 ft) 3 UTMB Points https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1658066612608-BI4JCXNTOZ2XG7596E3T/unsplash-image-ImEH3k-GQxg.jpg My races & adventures - IronMan 70.3 Weymouth Weymouth (UK) 18th Sept 2022 Swim 1.9 km, Bike 90 km, Run 21 km (1.2 miles, 56 miles, 13.1 miles) Swim: Open Water Bike: Rolling ~1,000 m elevation (3,280 ft) Run: Flat ~100 m elevation (328 ft) https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/97414657-a468-4e03-91f1-137ba13f0e93/IMG_7687.jpeg My races & adventures - Jurassic Coast Ultra Trail Run Jurassic Coast (UK) 13th May 2023 100 km Trail Run (62 miles) 2,300 m elevation (9,000 ft) https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1a87c01f-f998-435a-9caa-777fd6638b7f/IM.JPEG My races & adventures - IronMan 70.3 Weymouth Weymouth (UK) 17th September 2023 Swim 1.9 km, Bike 90 km, Run 21 km (1.2 miles, 56 miles, 13.1 miles) Swim: Open Water Bike: Rolling ~1,000 m elevation (3,0280 ft) Run: Flat ~120 m elevation (390 ft) https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/d89f69a0-ded7-4254-aee7-d13c04958cd5/8272_20220918_064013_247430935_socialmedia.jpg My races & adventures - IronMan (self-supported) Location: Boscombe (UK) Swim: 3.93 km (2.44 miles) Bike: 181 km (112 miles) Run: 42.2 km (26.2 miles) Date: 9th June 2024 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1732859025571-PEEX0XGK09FENXWG6EGI/unsplash-image-_u2kf8o8O64.jpg My races & adventures - Portland Pig Backyard Ultra Trail Run Portland (Dorset) 2nd May 2025 6.7 km (4.2 miles) = one loop Starting every hour as long as I can https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1658066990458-OHA9HE4T23SW5YZJT0ND/unsplash-image-h4qSNH-m0CM.jpg My races & adventures - Autumn 100 Centurion Running Goring (UK) 100 miles (161 km) 1,500 m elevation (5,000 ft) 18th October 2025 Western States 100 and The Spine qualifier https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1757405849767-JPFQZDRJKHD1OVPLQFKU/unsplash-image-f3uWi9G-lus.jpg My races & adventures - Fast-packing Iceland Laugavegur Trail & Fimmvörðuháls Trail 50 miles (81 km) 2,954 m elevation (9,691 ft) July 2026 Self-supported Huts & Camping https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/a90f1b05-bb51-4830-a6fb-8b14411e375a/IMG_8605.jpeg My races & adventures - South West Coast Path (SWCP) (self-supported) South West Coast Path (UK) 1,014 km (630 miles) 35.000 m (elevation (= 4x climbing Mount Everest) Autumn 2027 Self supported, crazy, personal challenge I’m planning to run & hike the whole trail in one go and finish it in ~2 months with all my fast-packing gear with me (tent, sleeping bag, food, etc.) https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1732859626513-DKCT5F66Y5KZB8KJPMD0/unsplash-image-2lspxJwhAkY.jpg My races & adventures - The Spine Expedition Race Pennine Way - Peak District (UK) 431 km (286 miles) 10,732 m elevation (35,210 ft) TBD (I need to qualify first) https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1732859663882-1MSR92R988Z3J7EASLPX/unsplash-image-JnQtVPqoGyU.jpg My races & adventures - Ultra X 125 England - Stage Trail Run Peak District National Park (UK) 125 km/2 days (78 miles) 4.349 m elevation (14,200 ft) https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1665830750081-81VNDKAUVX1A3RUTG3IZ/unsplash-image-G0CAq5y7cd0.jpg My races & adventures - Western States 100 Miles Endurance Trail Run Olympic Valley California (USA) 161 km (100 miles) 5.500 m (18,000 ft) elevation gain and 7,000 m (23,000 ft) descends In order to participate in this legendary challenge, I’ll have to finish some qualifiers within a certain time over the next 2-3 years and then it’s still ‘fingers crossed’ because I’ll need a bit of luck too in order to get picked in the lottery. https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1672133494509-6ADYJ6U2H4SQ5B94WPHM/Nepal My races & adventures - Ultra Trail Run Kathmandu (self-supported) Kathmandu - Salyan (Nepal) I’ll be volunteer at a Women’s Education Project in Kathmandu and will take the opportunity to go trail running there. It’ll be self-supported and I can’t wait to keep you posted about the planning process and ultimately about the whole experience. I am beyond excited! https://mindfuelbody.com/charity daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/64287af1-c58b-426b-95d1-3a980cd7c5b6/RuthsFundraiser.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/7d0f37e5-a7d5-470a-ab71-78dd175acf01/DorsetMindCoverWebsite.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/bb977240-3293-4cfb-a78e-df43c5c4e89f/IMG_8706.jpeg https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1664009286299-RIGEQSHXKGCSRDI53NUC/unsplash-image-k-_7Z5z5--Q.jpg https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/62661ecf-6009-4ce1-86c0-76bda66a5259/Tamaradorset-JakeBaggaley3279.jpg https://mindfuelbody.com/home daily 1.0 2026-04-03 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/2f473632-f07c-4852-b10a-d1c1237042eb/Tamaradorset-JakeBaggaley3548.jpg Home 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https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/d493885c-7cc8-4e2b-8e31-95d8c0a32de2/MindFuelBodyClub.png https://mindfuelbody.com/my-story daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/537fcf6a-7ef0-4e38-8826-0a29e76ff759/TrailSkinUK.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/0ab6b8a4-e3aa-4946-bb87-50ab021f350d/Bristol+Running+Show+Logo-02.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/0f94d822-2a1f-4f2f-b9c8-a04e02a15f70/TFC+Main+Logo.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/2f64aa79-56bc-4bb5-825d-4d1500b5a696/UESCA_ULTRARUNNING_BLUE.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/4ad2144b-b1a7-43e3-8927-e6e3ed5716d1/nhs+logo.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/b162e12e-d799-48a7-a602-77a90542fbf6/princess+trust.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/67a06e4f-3d49-40ca-90f3-700a306de494/precision+nutrition.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/3150d199-7a15-469a-885a-dcb1bd1f24d9/sobowellness.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/52fbe8f5-9081-42c4-ac5b-0290c3a967ec/Pier-Logo_Black.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/6ae22a5f-cfa6-4bc8-959b-b9788a3d904d/Into+Ultra+logo+%281%29+%281%29.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1769265088984-128EG02PDLODLTU4RSU3/Dorset_Mind_Logo_RGB.jpg My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/4cac878b-8702-41a3-b6dc-9da1776bc542/Review+1+MindFuelBody.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/d2255ad2-6721-4504-bc15-b9b0a085ebb8/38.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/f4141beb-e829-4435-b04e-fd21d03318e0/35.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/f6c664ea-7855-4e36-b115-f44a9fc3518b/37.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/616c8b8e-ef8d-47d5-b601-3ec975974657/36.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/15aeb0d3-681e-49f6-93d9-cc5c857b34b8/32.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/ae76ceea-728d-474a-909a-3830987c118b/33.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/884aa860-f25b-4b05-b3c6-2381ecd548a6/34.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/acc3782a-4262-4193-94c7-1908b147fa58/27.png My story 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https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/9b997113-e5b1-4805-88c2-a9816933b47c/24.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/ff537a53-88c1-4ea4-b021-991949fb32df/22.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/97c9d4cd-f1d6-4708-a714-9c570019340f/39.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/2946156d-1ee5-4830-83b1-807e37d95b49/40.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/a63be77c-23c1-4fad-9b99-d3b9432b8dd0/6Y8A3451.jpeg https://mindfuelbody.com/take-action daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/caaf26b2-a2a8-4c6d-9e1c-c952bbe9b836/Tamaradorset-JakeBaggaley3279.jpg https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/0f94d822-2a1f-4f2f-b9c8-a04e02a15f70/TFC+Main+Logo.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/2f64aa79-56bc-4bb5-825d-4d1500b5a696/UESCA_ULTRARUNNING_BLUE.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/67a06e4f-3d49-40ca-90f3-700a306de494/precision+nutrition.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/34544a65-6a40-4834-8e76-d0d0b51f2424/NHS.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/4adbafdd-7318-4525-8cc2-32a485d04fb2/cimspa.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/b162e12e-d799-48a7-a602-77a90542fbf6/princess+trust.png https://mindfuelbody.com/cookie-policy daily 0.75 2023-01-27 https://mindfuelbody.com/privacy-policy daily 0.75 2024-06-05 https://mindfuelbody.com/social-trail-tribe-dorset daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/4cac878b-8702-41a3-b6dc-9da1776bc542/Review+1+MindFuelBody.png Social Trail Tribe - Hiking in Dorset & 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https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/4d974a69-d845-4999-92f1-53c48794edb1/TheResetMindFuelBodyCover.png 1:1 Coaching - The Reset - TheResetMindFuelBodyCover.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1207aa59-9f46-44d0-870b-db6d9316cc4b/ebookMindFuelBody.png 1:1 Coaching - The Reset - ebookMindFuelBody.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/26b70477-2198-477b-982c-0ac0637b3706/MindFuelBodyReview1.1.png 1:1 Coaching - The Reset - MindFuelBodyReview1.1.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/ff87831c-1644-402a-8e62-2e166701a381/MindFuelBodyReview2.png 1:1 Coaching - The Reset - MindFuelBodyReview2.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1720864127733-LJDE0QZY66J2KMT3NIA3/TM+MindFuelBody.jpg 1:1 Coaching - The Reset - Meet your coach I’m Tamara — a holistic coach, ultra-distance runner, and nature-led movement guide. I work with people who want to feel strong, grounded, and connected to their body again — not through force or rigid plans, but through a holistic approach that honours mindset, nourishment, movement, and the natural world. My work is shaped by lived experience: rebuilding my own relationship with my body, training for ultra-distance challenges and a self-supported Ironman, and learning that real resilience is built when we work with our body, not against it. I hold space with honesty, warmth, and clarity — meeting you where you are and supporting you to move forward in a way that feels sustainable and true to you. 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I support people who are ready for long-term change — building strength, resilience, and self-trust through a holistic approach that integrates mindset, nourishment, movement, and time in nature. My own journey has taken me from a disconnected relationship with my body to training for ultra-distance races and completing self-supported endurance challenges. Along the way, I learned that sustainable performance and wellbeing come from listening, adapting, and working with the body over time. 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I work with people who want to feel strong, grounded, and connected to their body again — not through force or rigid plans, but through a holistic approach that honours mindset, nourishment, movement, and the natural world. My work is shaped by lived experience: rebuilding my own relationship with my body, training for ultra-distance challenges and a self-supported Ironman, and learning that real resilience is built when we work with our body, not against it. I hold space with honesty, warmth, and clarity — meeting you where you are and supporting you to move forward in a way that feels sustainable and true to you. 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As a UESCA-certified run coach, Tamara will guide you through form tips, mobility work and mindful movement - so you leave feeling good, not drained. This class is perfect for beginners, beach joggers, and anyone who loves a gentle start to the day. Mums with buggies and friendly dogs are very welcome too! Not sure if it’s right for your level? Just drop Tamara a message: tam@mindfuelbody.com or simply get in touch via the contact form below. What awaits you: Drop off your belongings at SoBo Beach Briefing on how to improve running form 45-minute slow & steady run along the beach (~5 km) Mobility exercises & stretching post-run Optional sea dip for the brave! Enjoy your FREE post-run coffee at SoBo Beach* Access to our community chat group The classes take place every Tuesday at 10 AM. In case the weather shouldn’t be suitable, you’ll receive an email on Monday evening before 8 pm. £9 per class NEXT CLASSES will be announced in September. *Regular coffee (incl latte, cappuccino, flat white), tea and hot chocolate - Not chai, charge extra for coconut milk https://mindfuelbody.com/events-retreats/p/mobility-for-miles monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1747227924922-NQ8NN6MUU3L8FZV12ULJ/Mobility+for+miles+square.png Events & Retreats - Mobility for Miles Classes https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/4bd008fc-45e0-4562-8e0f-9121d0562a37/Review+1+Mobility+for+Miles+MindFuelBody.png Events & Retreats - Mobility for Miles Classes https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/d58195c7-6542-458d-aac8-9b28dee69c0c/Mobility+for+miles+rectangle.png Events & Retreats - Mobility for Miles Classes https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1739961676386-XUAW6I92R9CTJ64JACEU/33.png Events & Retreats - Mobility for Miles Classes https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1739961681889-B9DCKZOTQYX66BL23DIG/28.png Events & Retreats - Mobility for Miles Classes https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/d01ebcf5-9112-497d-808d-991dcb1f6e40/Mobility+for+miles.png Events & Retreats - Mobility for Miles Classes - Meet your host: Hi, I’m Tamara - The MindFuelBody Coach. I'm a certified ultra running coach, nutritionist, and movement specialist with a passion for helping people move better and feel stronger from the ground up. After personally overcoming shin and foot pain by adding mobility work and transitioning to minimalist footwear, I trained with The Foot Collective and became part of their Pro Directory. I now bring this evidence-informed, playful, and empowering approach to others through my Mobility for Miles classes. Not sure if this is right for your level? Simply get in touch via the contact form below. These are pop-up running classes. So keep an eye on this page or sign up to my event alert list get updates in your inbox for new dates. £9 per class Limited spaces available - NEW DATES will be announced in September. https://mindfuelbody.com/events-retreats/p/walking-through-winter monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/78976eb3-e5f3-48d0-8711-2000ebbc359b/walking+through+winter1.png Events & Retreats - Walking Through Winter: A Reflection Series with Pier Journal https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/6d332104-5936-4cc8-9acc-d03470c8bd65/Hiking+promo.png Events & Retreats - Walking Through Winter: A Reflection Series with Pier Journal https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1b961ae7-3108-4b28-9e20-a8b37d30e033/PJ-10.jpg Events & Retreats - Walking Through Winter: A Reflection Series with Pier Journal https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/31d2de61-c3d8-4e86-99b5-74fd747e87ab/walking+through+winter4.png Events & Retreats - Walking Through Winter: A Reflection Series with Pier Journal https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/35961d82-546f-435d-99b0-47fb0a0d6851/walking+through+winter3.png Events & Retreats - Walking Through Winter: A Reflection Series with Pier Journal https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/8099fb44-138b-4c6d-b23c-dd04b8afac55/walking+through+winter2.png Events & Retreats - Walking Through Winter: A Reflection Series with Pier Journal https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/e4ca4cd1-e9c4-4386-8fed-48d845db8577/PJ_SS_Launch_2025-13.jpg Events & Retreats - Walking Through Winter: A Reflection Series with Pier Journal https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/41a5a9b7-21e1-4a70-86b0-f8e4b6d859e1/PJ-21.jpg Events & Retreats - Walking Through Winter: A Reflection Series with Pier Journal https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1720864127733-LJDE0QZY66J2KMT3NIA3/TM+MindFuelBody.jpg Events & Retreats - Walking Through Winter: A Reflection Series with Pier Journal - Meet your host Hi, I'm Tamara - The MindFuelBody Coach I’m an accredited Hypnotherapist, Nutritionist, and UESCA-certified Ultra Run Coach with over seven years of experience supporting individuals on their journey to holistic well-being. I'm also currently training to become a qualified Mountain Leader, deepening my connection with the outdoors and expanding the way I guide others through wild landscapes — both inner and outer. While I’ve spent years as a passionate plant-based ultra trail runner, my approach has since evolved to honour what feels most aligned and nourishing in each season of life. What remains at the heart of everything I do is a deep respect for the mind-body connection, and the power of nature as a space for healing, transformation, and coming home to ourselves. My own path has been shaped by the grounding rhythm of trail running, the wisdom of the elements, and the inner shifts that hypnotherapy and mindful practices offer. Working and moving with earth, air, fire, and water continues to guide me toward greater resilience, clarity, and joy. Through my work, I aim to help others reconnect with their inner alchemist – that part of us that knows how to transform, adapt, and rise – by weaving movement, mindset, and nature into a powerful support system for personal growth. Lots of love, Tamara https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/e4ca4cd1-e9c4-4386-8fed-48d845db8577/PJ_SS_Launch_2025-13.jpg Events & Retreats - Walking Through Winter: A Reflection Series with Pier Journal - Pier Journal 'Pier Journal was founded in 2022 to celebrate creativity and culture in the Bournemouth area. It has since expanded to cover the whole of Dorset, shining a spotlight on the people, places and events that make this county such a great place to live, work and play. At its heart is a stunning printed journal created and distributed between 2 and 4 times a year for free to help people love where they live. Outside of this, the volunteer team behind Pier put on events in collaboration with partners such as Tamara to bring the community together - from gigs and exhibitions to quizzes and markets, and now this walking series. Pier helps local freelancers, creatives and businesses connect, creating opportunities and giving people a reason to make Dorset their forever home. Find out more at pierjournal.co.uk https://mindfuelbody.com/events-retreats/p/return-to-senses-winter monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/071d0165-f6ec-41e8-9592-434bbbd7105d/Return+to+your+senses+winter+edition.png Events & Retreats - Return to Your Senses Retreat – Winter Edition - Return to your senses winter edition.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/470e16cd-ca96-4cdb-8fc7-2297f8bb2bf6/19.png Events & Retreats - Return to Your Senses Retreat – Winter Edition - 19.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/e04511ba-84e5-462c-a9f1-4c5d9557dea3/17.png Events & Retreats - Return to Your Senses Retreat – Winter Edition - 17.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/f2040bc7-d5bd-4123-8648-552d5abde561/MindFuelBody_Return+to+your+senses+retreat.png Events & Retreats - Return to Your Senses Retreat – Winter Edition https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/c57ee74a-9fb8-4b60-a8c7-e5134b20ed39/18.png Events & Retreats - Return to Your Senses Retreat – Winter Edition - 18.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/7d09b905-6cdc-4298-9d4d-a418a0f5ee95/16.png Events & Retreats - Return to Your Senses Retreat – Winter Edition - 16.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/345f2a65-6102-4bf7-94ed-025a7fdbdc6c/Kara.png Events & Retreats - Return to Your Senses Retreat – Winter Edition https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/147deec2-f38a-474a-9d76-2058722373e5/Returning+your+senses+2.png Events & Retreats - Return to Your Senses Retreat – Winter Edition - Returning your senses 2.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/91d89b37-bd67-46b3-869b-8ba3835697c1/Return+to+your+senses+1.png Events & Retreats - Return to Your Senses Retreat – Winter Edition - Return to your senses 1.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/acf9f80f-560f-408a-ba0b-394047f8ffe6/Code+of+conduct.png Events & Retreats - Return to Your Senses Retreat – Winter Edition https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1720864127733-LJDE0QZY66J2KMT3NIA3/TM+MindFuelBody.jpg Events & Retreats - Return to Your Senses Retreat – Winter Edition - Meet your host Hi, I'm Tamara - The MindFuelBody Coach I’m an accredited Hypnotherapist, Nutritionist, Personal Trainer and UESCA-certified Ultra Run Coach, with over seven years of experience supporting and empowering individuals on their journey to a holistic wellbeing. Integrating mindset, movement, and nutrition, and emphasising the profound connection between the mind and body. Alongside this, I’m currently training to become a qualified Mountain Leader and a Counsellor & Psychotherapist, deepening my connection with the outdoors and expanding the way I guide others through wild landscapes - both inner and outer. For many years, I lived an unhealthy and unhappy life, feeling disconnected from myself. As a teenager, my doctor told me I would never be sporty or fit because of the thyroid medication I had to take, which was devastating at the time. Years later, through a personalised training and nutrition plan, I transformed my health - losing 19kg, regaining my vitality, and discovered my passion for ultra trail running and IronMan triathlons. This journey taught me resilience, self-belief, and the importance of living a lifestyle aligned with who I truly am. Gradually, I started to spend more time in nature, and through those small steps, I began to reconnect with myself and others on a deeper level. For me, trail running, especially ultra distances, became my teacher, showing me resilience, patience, and what it means to meet myself at my edges. The heart of my work, through MindFuelBody, lies in recognising the power of nature as a space for reflection, healing, transformation - a place to breathe. Whether through 1:1 holistic run coaching, group events, retreats, hiking, or mindful movement on the trails, I help others reconnect with their inner self - that part of us that knows how to adapt, transform, and rise. Finding their roots in movement, nature, and their mind-body connection. https://mindfuelbody.com/events-retreats/p/resilient-bodies-menopause-workshop monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/44e41028-4c2a-4cde-95a7-dee32b3e2c16/MenopauseCover.JPG Events & Retreats - Resilient Bodies: The Menopause Edition - MenopauseCover.JPG https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/e35865de-f080-4d7c-b3dd-1a2c2703ea09/ResilientBodiesMenopause2.png Events & Retreats - Resilient Bodies: The Menopause Edition - ResilientBodiesMenopause2.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/a4e6a325-d767-4600-818f-21df373890d6/ResilientBodiesMenopause3.png Events & Retreats - Resilient Bodies: The Menopause Edition - ResilientBodiesMenopause3.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/2750c9e7-65d2-4a8f-8952-d176d177e607/ResilientBodiesMenopause4.png Events & Retreats - Resilient Bodies: The Menopause Edition - ResilientBodiesMenopause4.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/22b77b63-e4c5-40f8-a76b-a091ce16b20f/ResilientBodiesMenopause5.png Events & Retreats - Resilient Bodies: The Menopause Edition - ResilientBodiesMenopause5.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/401c3012-a81a-49d5-b9ee-5f3416aa3a8b/resilient+bodies+workshop+10.png Events & Retreats - Resilient Bodies: The Menopause Edition - resilient bodies workshop 10.png (Copy) https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/f71b0e13-c190-45c5-9f09-1c4ed4022a52/resilient+bodies+workshop+7.png Events & Retreats - Resilient Bodies: The Menopause Edition - resilient bodies workshop 7.png (Copy) https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/df4f99e9-7474-4de6-824a-3efaac5950fe/resilient+bodies+workshop+8.png Events & Retreats - Resilient Bodies: The Menopause Edition - resilient bodies workshop 8.png (Copy) https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/fd347485-2ab0-4ed5-819a-136adb5d96f2/resilient+bodies+workshop+9.png Events & Retreats - Resilient Bodies: The Menopause Edition - resilient bodies workshop 9.png (Copy) https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/38afb020-5be0-4a74-bf25-e8aaa6cc732f/Patch+Bomo.png Events & Retreats - Resilient Bodies: The Menopause Edition - Patch Bomo.png (Copy) https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/f9b54c1d-8929-45b6-87a3-7707ed16c54d/Resilient+bodies+Menopause+edition_interested_png.png Events & Retreats - Resilient Bodies: The Menopause Edition - Resilient bodies Menopause edition_interested_png.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/419f5fc0-10b2-4690-938e-3cb9b7db8e88/Resilient+bodies+Menopause+edition+-bio.png Events & Retreats - Resilient Bodies: The Menopause Edition - Resilient bodies Menopause edition -bio.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/9c24cedd-2ef5-40eb-822b-e7acdb98069c/Resilient+bodies+Menopause+edition_locationpng.png Events & Retreats - Resilient Bodies: The Menopause Edition - Resilient bodies Menopause edition_locationpng.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1720864127733-LJDE0QZY66J2KMT3NIA3/TM+MindFuelBody.jpg Events & Retreats - Resilient Bodies: The Menopause Edition - Meet your hosts Tamara Miller - Holistic Movement Coach I’m Tamara – the founder of MindFuelBody and a holistic movement coach, nutritionist, hypnotherapist, and ultra-endurance athlete. My work sits at the intersection of movement, mindset, nervous system regulation, and nourishment. I support people through periods of change in their lives and bodies — helping them move from confusion and self-doubt to clarity, confidence, and trust. Over the years, I’ve worked with people navigating injury, burnout, major life transitions, and hormonal change. Again and again, I’ve seen how deeply perimenopause and menopause can impact not just the body, but identity, confidence, and our relationship with ourselves. This workshop was created because I believe menopause deserves more than “just getting on with it.” It deserves understanding, compassion, practical tools, and space to be human. My approach is holistic and grounded — blending education with embodied practices such as gentle strength and mobility work, guided meditation, and mindset tools — always with the aim of helping people feel safe, supported, and at home in their bodies again. https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/42057e4e-a603-4bfc-8af6-ce04877d0c6f/Caroline+%26+Tamara_Instagram+Stories+%26+Reels.png Events & Retreats - Resilient Bodies: The Menopause Edition - Dr. Caroline Elphick - Chiropractor at Evolv Health Caroline holds a Master’s Degree from AECC University College and has practiced in both Warwickshire and Dorset before founding Evolv Health in 2024, a chiropractic and wellness clinic in Kinson. Coming from a family of chiropractors, she is passionate about helping people overcome pain and live with vitality. She has also taught future chiropractors on the Chiropractic Undergraduate course at AECC, bringing a wealth of clinical and academic knowledge into her practice. https://mindfuelbody.com/events-retreats/p/held-by-the-elements-dorset-mind-retreat monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/7d0f37e5-a7d5-470a-ab71-78dd175acf01/DorsetMindCoverWebsite.png Events & Retreats - Held by the Elements - a fundraising retreat for Dorset Mind - DorsetMindCoverWebsite.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1769318850632-74RHR29TXX2RKWAGD7G4/IMG_5257.jpg Events & Retreats - Held by the Elements - a fundraising retreat for Dorset Mind - IMG_5257.jpg https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1769318838884-4PSV24D81U4AS5AY16SV/IMG_5245.jpg Events & Retreats - Held by the Elements - a fundraising retreat for Dorset Mind - IMG_5245.jpg https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1769318843223-3OCHKRMGBT5P6W1GSC86/IMG_5228.jpg Events & Retreats - Held by the Elements - a fundraising retreat for Dorset Mind - IMG_5228.jpg https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/3f3de77a-6f8a-4705-8535-7752edbe68cd/83.png Events & Retreats - Held by the Elements - a fundraising retreat for Dorset Mind - 83.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/039b1f1c-9886-4c82-981f-40fb3fd22fab/84.png Events & Retreats - Held by the Elements - a fundraising retreat for Dorset Mind - 84.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/0e60ba06-3886-4af4-8315-cf501cb63d4c/86.png Events & Retreats - Held by the Elements - a fundraising retreat for Dorset Mind - 86.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/7ea41550-079f-4532-ab8e-d7d8b24fbc03/Tamaradorset-JakeBaggaley3298.jpg Events & Retreats - Held by the Elements - a fundraising retreat for Dorset Mind - Hello wonderful you, I am so grateful and excited to be hosting Held by the Elements in collaboration with Dorset Mind. When Dorset Mind reached out to explore working together, it felt like a real moment of alignment — a beautiful recognition that a calm, nature-led, holistic approach to wellbeing truly has a place in supporting mental health in our local community. This collaboration brings together everything I care deeply about: connection, nature, nourishment, reflection, and creating spaces where people feel held — while also raising vital funds to support others across Dorset. By joining this retreat, you’re not only gifting yourself time to slow down and reconnect — your ticket also directly supports Dorset Mind’s work, helping more people feel supported, understood, and less alone. About the experience Held by the Elements is a small-group, seasonal retreat experience designed to support the body and mind’s natural rhythm with the seasons and nature. Hosted in the heart of Wareham Forest at Happy River Retreat, each gathering offers a calm, grounding morning of mindful time in nature, guided meditation, reflection, and a seasonal dining experience — all while raising funds for Dorset Mind. This is not therapy. It’s not about fixing yourself. It’s about creating the right conditions to pause, soften, and feel supported. https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1769265781362-TKH8TIMYWH1OS39M4GP2/Dorset+Mind+Cover.png Events & Retreats - Held by the Elements - a fundraising retreat for Dorset Mind https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1769319156685-TRDEEJWM0SV9P563ASXI/IMG_5256.jpg Events & Retreats - Held by the Elements - a fundraising retreat for Dorset Mind https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1769266549458-R6AWFN4SJX5IUQ76GK03/84.png Events & Retreats - Held by the Elements - a fundraising retreat for Dorset Mind https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1769319153248-AWI646BPMJQZY1XA6NGR/IMG_5230.jpg Events & Retreats - Held by the Elements - a fundraising retreat for Dorset Mind https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1769266549899-98QAE4M4CUS925RU3M6D/83.png Events & Retreats - Held by the Elements - a fundraising retreat for Dorset Mind https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1769318843223-3OCHKRMGBT5P6W1GSC86/IMG_5228.jpg Events & Retreats - Held by the Elements - a fundraising retreat for Dorset Mind https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1769318838884-4PSV24D81U4AS5AY16SV/IMG_5245.jpg Events & Retreats - Held by the Elements - a fundraising retreat for Dorset Mind https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1769318844379-UJJCWU5P9DCD2TTN6ZDW/IMG_0069.jpg Events & Retreats - Held by the Elements - a fundraising retreat for Dorset Mind https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1769318852270-E8I8B8KP3OZZZABUPM2B/IMG_5230.jpg Events & Retreats - Held by the Elements - a fundraising retreat for Dorset Mind https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1769318855333-1MMYI3IFNX5CA31PKN5N/IMG_5256.jpg Events & Retreats - Held by the Elements - a fundraising retreat for Dorset Mind https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1720864127733-LJDE0QZY66J2KMT3NIA3/TM+MindFuelBody.jpg Events & Retreats - Held by the Elements - a fundraising retreat for Dorset Mind - Meet your host Hello, I’m Tamara — the founder of MindFuelBody — and I create nature-led wellbeing experiences that support people to slow down, reconnect, and feel more at home in themselves. My work brings together mindful movement, guided meditation, reflection, nourishment, and time in nature. Everything I offer is grounded in a holistic approach to wellbeing — one that recognises how closely our mental health is connected to rhythm, environment, and feeling supported. Over the years, I’ve worked with individuals and groups through coaching, retreats, and community experiences, always with a strong emphasis on choice, consent, and creating spaces that feel safe, inclusive, and unpressured. I’m particularly passionate about preventative mental and physical wellbeing — supporting people before things feel overwhelming. When Dorset Mind reached out to collaborate, it felt like a beautiful alignment of values. Held by the Elements brings together my love of nature, my holistic approach to wellbeing, and a shared commitment to supporting mental health in our local community. It’s a real honour to host these gatherings — and to do so in a way that supports both the people who attend and others across Dorset. https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/f223fadb-1489-4246-93d0-c9fa392ed4c0/Dorset_Mind_Logo_RGB.jpg Events & Retreats - Held by the Elements - a fundraising retreat for Dorset Mind - Dorset Mind Dorset Mind has been supporting the mental wellbeing of people across Dorset for many years. Through our services – from Active Monitoring and Peer Support Groups to Counselling and Children & Young People's Support – we help individuals build resilience, reduce isolation, and give them the tools to improve their mental health. By taking part in this fundraising retreat run by MindFuelBody, you’re not only giving yourself the gift of calm and reflection, you are also supporting Dorset Mind’s vital work. Funds raised help us continue our services, supporting our local community while also promoting mental health awareness, running accessible wellbeing workshops, and creating safe spaces for people to connect and thrive. Every contribution helps someone in Dorset feel supported, understood, and able to take positive steps for their mental health. https://mindfuelbody.com/events-retreats/p/the-art-of-moving-well-workshop monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/d5d56546-1077-4366-a81a-3344db649448/118.png Events & Retreats - The Art Of Moving Well Workshop - in collab with Pier Journal - 118.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/f624b43a-2496-4101-8ec4-411cc857fbd6/Artofmovingwellworkshopcover.png Events & Retreats - The Art Of Moving Well Workshop - in collab with Pier Journal - Artofmovingwellworkshopcover.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/53a7c049-117b-4825-9213-12b1e10c0a4e/117.png Events & Retreats - The Art Of Moving Well Workshop - in collab with Pier Journal - 117.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/f19d512c-3408-4c28-9e84-da2d0dec4eea/119.png Events & Retreats - The Art Of Moving Well Workshop - in collab with Pier Journal - 119.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/41a5a9b7-21e1-4a70-86b0-f8e4b6d859e1/PJ-21.jpg Events & Retreats - The Art Of Moving Well Workshop - in collab with Pier Journal https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1b961ae7-3108-4b28-9e20-a8b37d30e033/PJ-10.jpg Events & Retreats - The Art Of Moving Well Workshop - in collab with Pier Journal https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/e4ca4cd1-e9c4-4386-8fed-48d845db8577/PJ_SS_Launch_2025-13.jpg Events & Retreats - The Art Of Moving Well Workshop - in collab with Pier Journal https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/bc5605fe-0351-4246-bf42-c6d30fcdd637/PierJournalQuoteMindFuelBody.png Events & Retreats - The Art Of Moving Well Workshop - in collab with Pier Journal - PierJournalQuoteMindFuelBody.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/b47f6d88-4fe6-4d4d-9d0c-3ddabd73de36/116.png Events & Retreats - The Art Of Moving Well Workshop - in collab with Pier Journal - 116.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1773486783599-SSXKFDIAKPE5BW8YLTBW/IMG_0140.jpeg Events & Retreats - The Art Of Moving Well Workshop - in collab with Pier Journal https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1773486783835-Q4WT8LR1ROG6RXI4K5FP/IMG_0139.jpeg Events & Retreats - The Art Of Moving Well Workshop - in collab with Pier Journal https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1773486788435-QCONPLIPVOMPYG3EWQZC/IMG_0134.jpeg Events & Retreats - The Art Of Moving Well Workshop - in collab with Pier Journal https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1773486791677-XJJDCB8ZYH1WZOSR53J1/IMG_0136.jpeg Events & Retreats - The Art Of Moving Well Workshop - in collab with Pier Journal https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1720864127733-LJDE0QZY66J2KMT3NIA3/TM+MindFuelBody.jpg Events & Retreats - The Art Of Moving Well Workshop - in collab with Pier Journal - Meet your host Hi, I'm Tamara - The MindFuelBody Coach I’m a holistic movement, mindset, and nutrition coach, accredited hypnotherapist, and UESCA-certified ultra run coach with over seven years of experience supporting people to feel stronger, more connected, and at home in their bodies. I’m also currently training as a Mountain Leader, deepening the way I guide others through both inner and outer landscapes. My work brings together movement, breathwork, strength, mobility, mindset, and nutrition — supporting you to move with more awareness, build resilience, and create sustainable habits that truly support your life. My own journey started from a place of disconnection, and through nature and movement, I found my way back to myself. Today, I guide others through that same journey — not by pushing harder, but by helping them move with more awareness, build strength from the inside out, and create sustainable habits that truly support their life. At the heart of everything I do is a deep respect for the mind-body connection and the power of nature as a space for reflection, healing, and transformation. Lots of love, Tamara https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/e4ca4cd1-e9c4-4386-8fed-48d845db8577/PJ_SS_Launch_2025-13.jpg Events & Retreats - The Art Of Moving Well Workshop - in collab with Pier Journal - Pier Journal 'Pier Journal was founded in 2022 to celebrate creativity and culture in the Bournemouth area. It has since expanded to cover the whole of Dorset, shining a spotlight on the people, places and events that make this county such a great place to live, work and play. At its heart is a stunning printed journal created and distributed between 2 and 4 times a year for free to help people love where they live. Outside of this, the volunteer team behind Pier put on events in collaboration with partners such as Tamara to bring the community together - from gigs and exhibitions to quizzes and markets, and now this walking series. Pier helps local freelancers, creatives and businesses connect, creating opportunities and giving people a reason to make Dorset their forever home. Find out more at pierjournal.co.uk https://mindfuelbody.com/events-retreats/p/trails-twilight monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/351f4a9b-05bd-451e-8101-62d90eb22990/TrailsTwilightCover.png Events & Retreats - Trails & Twilight - TrailsTwilightCover.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/7819e79d-55ff-4666-9b40-742acff45c32/TrailsTwilightMemories.png Events & Retreats - Trails & Twilight - TrailsTwilightMemories.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/09e8d0d3-4d7c-4919-ac11-4bb3a1a086bf/TrailsTwilightJohn.png Events & Retreats - Trails & Twilight - TrailsTwilightJohn.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/345f2a65-6102-4bf7-94ed-025a7fdbdc6c/Kara.png Events & Retreats - Trails & Twilight https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/4840b040-2bf6-4add-8c11-e0dde8bbb0b9/Trails+and+Twilight+review+MindFuelBody.png Events & Retreats - Trails & Twilight https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/33c24d26-6487-4211-b315-0e414f61a5d3/Events+review+MindFuelBody.png Events & Retreats - Trails & Twilight https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/67e5de15-5a41-46a4-8f88-532b69a84345/TrailsTwilight+new1.png Events & Retreats - Trails & Twilight https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/4f01978e-a6d9-4427-9ff0-be16b8c2b846/TrailsTwilight+new2.png Events & Retreats - Trails & Twilight https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/acf9f80f-560f-408a-ba0b-394047f8ffe6/Code+of+conduct.png Events & Retreats - Trails & Twilight https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/25897ffd-2c70-44d5-ac21-47f5c0ff6a5f/Trails+Twilight+review+MindFuelBody.png Events & Retreats - Trails & Twilight https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/9d4e0a73-20b8-4774-baf2-4906a3b2bd94/Screenshot+2024-03-02+at+08.50.44.png Events & Retreats - Trails & Twilight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1720864127733-LJDE0QZY66J2KMT3NIA3/TM+MindFuelBody.jpg Events & Retreats - Trails & Twilight - Meet your host Hi, I'm Tamara - The MindFuelBody Coach I’m an accredited Hypnotherapist, Nutritionist, Personal Trainer and UESCA-certified Ultra Run Coach, with over seven years of experience supporting and empowering individuals on their journey to a holistic wellbeing. Integrating mindset, movement, and nutrition, and emphasising the profound connection between the mind and body. Alongside this, I’m currently training to become a qualified Mountain Leader and a Counsellor & Psychotherapist, deepening my connection with the outdoors and expanding the way I guide others through wild landscapes - both inner and outer. For many years, I lived an unhealthy and unhappy life, feeling disconnected from myself. As a teenager, my doctor told me I would never be sporty or fit because of the thyroid medication I had to take, which was devastating at the time. Years later, through a personalised training and nutrition plan, I transformed my health - losing 19kg, regaining my vitality, and discovered my passion for ultra trail running and IronMan triathlons. This journey taught me resilience, self-belief, and the importance of living a lifestyle aligned with who I truly am. Gradually, I started to spend more time in nature, and through those small steps, I began to reconnect with myself and others on a deeper level. For me, trail running, especially ultra distances, became my teacher, showing me resilience, patience, and what it means to meet myself at my edges. The heart of my work, through MindFuelBody, lies in recognising the power of nature as a space for reflection, healing, transformation - a place to breathe. Whether through 1:1 holistic run coaching, group events, retreats, hiking, or mindful movement on the trails, I help others reconnect with their inner self - that part of us that knows how to adapt, transform, and rise. Finding their roots in movement, nature, and their mind-body connection. https://mindfuelbody.com/events-retreats/p/trails-tides-retreat monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085983128-4BDC77TJJKQ23ISHIRC2/13.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085993767-MR3II7DB54S8V50ECL4P/1.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085992361-S6X5ZCZNE67L725DKOPB/2.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085982414-JOV67JMVGHN234JOL1TT/12.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085988474-CL6L9X6TRXKQTXO9UW1Q/7.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085988645-UP7RMJZASJ3P1069IEWR/6.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085990420-474ELRD5ENAI04PEY254/4.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085986896-RT1P40P08VIPTBRSHYFS/8.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753086088650-XCB9DAN1W92FGWMRIEU2/Testimonial+%281%29.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085986892-ME7HNYX0OEOMAETMPRTP/9.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085990390-Y9JVGK58E9PDSPWUFYUR/5.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085985158-4QMB8CNGQT40OVU9JOTD/11.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085992160-E78OOCIQJON0TBDAMSTX/3.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/b881942f-18c7-4bef-869e-76e1cc7b59ea/Untitled+design+%282%29.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085985456-32A0F5ZKWYDJWAJ3L5OR/10.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/b881942f-18c7-4bef-869e-76e1cc7b59ea/Trails+%26+Tides+Weekend+Retreat+MindFuelBody Events & Retreats - Trails & Tides Weekend Retreat in Cornwall - The Location Just 1 minute from the sand, our stunning beach house in Porthowan Beach, Cornwall has it all: Sea views, sauna, communal spaces, and cosy bedrooms, table tennis, cinema room, private patio & garden, underfloor heating throughout, and free parking. Only 3.5 hours drive from Bournemouth, or a short flight to Newquay with group car sharing available – we make it easy to get here. I can’t emphasise enough that this retreat is designed for trail run BEGINNERS. If you want to spend time in nature, move with intention, and connect with yourself and other like-hearted people, then you’re absolutely at the right place here. https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085983128-4BDC77TJJKQ23ISHIRC2/Trails+%26+Tides+Weekend+Retreat+MindFuelBody Events & Retreats - Trails & Tides Weekend Retreat in Cornwall - What’s included: Daily guided trail runs (beginner-friendly & inclusive) and hikes Trail running tips, gear hacks & confidence-building workshops Morning movement sessions & guided meditations In-house sauna for deep relaxation A 1-min stroll to the beach for optional dips or sandy sunset walks Nourishing breakfast and dinners (3x breakfast, 3x dinner, fruits) Teas, water, coffee, cacao always available A nutrition workshop with communal cooking experience Communal cooking moments to connect through food, story and shared nourishment Surprise goodie bag (worth £50) Photos: Tamara will be taking photos throughout the weekend. The highlights will be shared with you post weekend Q&A with Tamara and plenty of time for chats https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085983128-4BDC77TJJKQ23ISHIRC2/13.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085986892-ME7HNYX0OEOMAETMPRTP/9.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085993767-MR3II7DB54S8V50ECL4P/1.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085982414-JOV67JMVGHN234JOL1TT/12.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085990420-474ELRD5ENAI04PEY254/4.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085988645-UP7RMJZASJ3P1069IEWR/6.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085985158-4QMB8CNGQT40OVU9JOTD/11.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085990390-Y9JVGK58E9PDSPWUFYUR/5.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085992361-S6X5ZCZNE67L725DKOPB/2.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085985456-32A0F5ZKWYDJWAJ3L5OR/10.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085986896-RT1P40P08VIPTBRSHYFS/8.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085988474-CL6L9X6TRXKQTXO9UW1Q/7.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753085992160-E78OOCIQJON0TBDAMSTX/3.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1753086088650-XCB9DAN1W92FGWMRIEU2/Testimonial+%281%29.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/15dbd989-e550-4684-8144-45202781d6fb/Trails+%26+Tides+Retreat+Cornwall Events & Retreats - Trails & Tides Weekend Retreat in Cornwall - Trail Run & Hike Details Location: South West Coast Path - Cornwall Distance: ~ 5 - 10 km Elevation: Hilly Terrain: Trails, gravel Difficulty: Easy to moderate Fitness level: This retreat is designed for trail running beginners. If you can jog ~4 km on flat ground, you’ll be absolutely fine. This trail weekend retreat isn’t about pace or performance. It’s about spending time in nature. We’ll jog, we’ll hike, we’ll pause. It’s all about connection. All activities are optional. If you don’t feel like running or hiking on the day, you don’t have to come along and can relax at the beach house. https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1720864127733-LJDE0QZY66J2KMT3NIA3/TM+MindFuelBody.jpg Events & Retreats - Trails & Tides Weekend Retreat in Cornwall - Meet your host Hi, I'm Tamara - The MindFuelBody Coach I’m an accredited Hypnotherapist, Nutritionist, Personal Trainer and UESCA-certified Ultra Run Coach, with over seven years of experience supporting and empowering individuals on their journey to a holistic wellbeing. Integrating mindset, movement, and nutrition, and emphasising the profound connection between the mind and body. Alongside this, I’m currently training to become a qualified Mountain Leader and a Counsellor & Psychotherapist, deepening my connection with the outdoors and expanding the way I guide others through wild landscapes - both inner and outer. For many years, I lived an unhealthy and unhappy life, feeling disconnected from myself. As a teenager, my doctor told me I would never be sporty or fit because of the thyroid medication I had to take, which was devastating at the time. Years later, through a personalised training and nutrition plan, I transformed my health - losing 19kg, regaining my vitality, and discovered my passion for ultra trail running and IronMan triathlons. This journey taught me resilience, self-belief, and the importance of living a lifestyle aligned with who I truly am. Gradually, I started to spend more time in nature, and through those small steps, I began to reconnect with myself and others on a deeper level. For me, trail running, especially ultra distances, became my teacher, showing me resilience, patience, and what it means to meet myself at my edges. The heart of my work, through MindFuelBody, lies in recognising the power of nature as a space for reflection, healing, transformation - a place to breathe. Whether through 1:1 holistic run coaching, group events, retreats, hiking, or mindful movement on the trails, I help others reconnect with their inner self - that part of us that knows how to adapt, transform, and rise. Finding their roots in movement, nature, and their mind-body connection. https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1739961669060-0F5U9ACQNKUPKEK03IGA/21.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1739961669247-6JX14FY3S5441RMXQKQQ/38.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1739961671348-O7EAE1OJ782FAZ4F5ELJ/37.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1739961671875-YFHENQEUI5KUG0KB0BRU/36.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1739961673977-LPAEFPQFDJ5FEFDRB8NT/35.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1739961674459-7JQ2LTOO92Q85QV6QQ2M/34.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1739961676386-XUAW6I92R9CTJ64JACEU/33.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1739961676994-ZVCK486MAUH4Q47TV0OD/32.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1739961678716-0YY4Z047D06NZM1INN3N/31.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1739961679394-SRUCAL8XLXXXY1ERX07Q/30.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1739961681219-U8AVCAOJQ5X54JDASCTX/29.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1739961681889-B9DCKZOTQYX66BL23DIG/28.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1739961683556-A6ACLLXWCQD09WKSXMPY/27.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1739961684375-FGBTBIDPICUXJA5OL1IM/26.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1739961686018-ST5NT2VT6KX6V11ULLET/25.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1739961687002-FF07IW4691EW9LAII9RN/24.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1739961688315-1S2S3IWWP6HVJCEAN0QY/23.png Events & Retreats - Trails & Tides Weekend Retreat in Cornwall https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1739961689567-4OCPS7P9F2NGH93H2U4A/22.png Events & Retreats - 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Trails & Twilight - The Men's Edition - TrailsTwilightMensEditionCover1.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/9d4e0a73-20b8-4774-baf2-4906a3b2bd94/Screenshot+2024-03-02+at+08.50.44.png Events & Retreats - Trails & Twilight - The Men's Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1720864127733-LJDE0QZY66J2KMT3NIA3/TM+MindFuelBody.jpg Events & Retreats - Trails & Twilight - The Men's Edition - Meet your host Hi, I'm Tamara - The MindFuelBody Coach I’m an accredited Hypnotherapist, Nutritionist, Personal Trainer and UESCA-certified Ultra Run Coach, with over seven years of experience supporting and empowering individuals on their journey to a holistic wellbeing. Integrating mindset, movement, and nutrition, and emphasising the profound connection between the mind and body. Alongside this, I’m currently training to become a qualified Mountain Leader and a Counsellor & Psychotherapist, deepening my connection with the outdoors and expanding the way I guide others through wild landscapes - both inner and outer. For many years, I lived an unhealthy and unhappy life, feeling disconnected from myself. As a teenager, my doctor told me I would never be sporty or fit because of the thyroid medication I had to take, which was devastating at the time. Years later, through a personalised training and nutrition plan, I transformed my health - losing 19kg, regaining my vitality, and discovered my passion for ultra trail running and IronMan triathlons. This journey taught me resilience, self-belief, and the importance of living a lifestyle aligned with who I truly am. Gradually, I started to spend more time in nature, and through those small steps, I began to reconnect with myself and others on a deeper level. For me, trail running, especially ultra distances, became my teacher, showing me resilience, patience, and what it means to meet myself at my edges. The heart of my work, through MindFuelBody, lies in recognising the power of nature as a space for reflection, healing, transformation - a place to breathe. Whether through 1:1 holistic run coaching, group events, retreats, hiking, or mindful movement on the trails, I help others reconnect with their inner self - that part of us that knows how to adapt, transform, and rise. Finding their roots in movement, nature, and their mind-body connection. https://mindfuelbody.com/collections daily 0.75 2026-01-15 https://mindfuelbody.com/collections/gift-card monthly 0.5 2026-01-15 https://mindfuelbody.com/collections/guides-resources monthly 0.5 2026-01-26 https://mindfuelbody.com/collections/trail-essentials monthly 0.5 2026-01-26 https://mindfuelbody.com/collections/p/joov-muscle-balm monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/ae686d44-d7f5-49d6-bd83-b5ba1b284b27/Joov-MuscleBalm1_720x.webp Collections - Joov Muscle Balm - Joov-MuscleBalm1_720x.webp https://mindfuelbody.com/collections/p/joov-electrolytes-tablets monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/3b86181c-b774-420c-abe7-ebdfa87bb3d5/Lemon_AcaiTubes_720x.webp Collections - Joov Electrolyte Tablets - Lemon_AcaiTubes_720x.webp https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/20a624e2-63a6-419a-834e-1a5567940598/AcaiBerrypair_720x.webp Collections - 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Joov Performance Nasal Strips - Screenshot 2026-01-26 at 13.43.20.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/c1a231b4-8c15-4612-88d0-1fb5e5842f9f/Screenshot+2026-01-26+at+13.43.10.png Collections - Joov Performance Nasal Strips - Screenshot 2026-01-26 at 13.43.10.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/cd1fb121-26c2-4495-9971-15cf80b3a91b/Screenshot+2026-01-26+at+13.43.00.png Collections - Joov Performance Nasal Strips - Screenshot 2026-01-26 at 13.43.00.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/3ca008dc-31f6-40e8-8d38-2f8884a8cfa9/Screenshot+2026-01-26+at+13.42.44.png Collections - Joov Performance Nasal Strips - Key Benefits Opens nasal passages for improved airflow Supports nasal breathing during exercise Ideal for cold weather, allergies, or congestion Lightweight, discreet, and comfortable No drugs, no sprays, no side effects Easy to apply and removeway you tell your story online can make all the difference. How to Use Clean and dry your nose Apply the strip across the bridge of the nose Press gently to secure Breathe. Move. Enjoy. Each strip is single-use for best performance. https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/cd1fb121-26c2-4495-9971-15cf80b3a91b/Screenshot+2026-01-26+at+13.43.00.png Collections - Joov Performance Nasal Strips - My Honest Take I don’t stock things unless I genuinely use them. These have earned a permanent place in my Trail Essentials kit. 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