https://mindfuelbody.com/blog daily 0.75 2026-02-12 https://mindfuelbody.com/blog/proud-to-join-the-into-ultra-coaching-team monthly 0.5 2026-01-30 https://mindfuelbody.com/blog/100-miler-experience-notes-part-7-funny-stories-from-race-day monthly 0.5 2026-01-15 https://mindfuelbody.com/blog/100-miler-race-day-mantras monthly 0.5 2025-10-28 https://mindfuelbody.com/blog/unspoken-heroes-ultra-running monthly 0.5 2025-10-25 https://mindfuelbody.com/blog/100-miler-post-race-reflections monthly 0.5 2025-10-25 https://mindfuelbody.com/blog/autumn-100-race-day-breakdown monthly 0.5 2025-10-25 https://mindfuelbody.com/blog/ultra-running-reflections-logistics-inclusion monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1761112175398-1ZY8D6MXOQFHBWZRVCX8/IMG_8636.jpg Club Content - 100-Miler Experience Notes – Part 3: Reflections on logistics, inclusion & what can be improved https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1761112175038-BISZPTE5QRE0EACO3GB3/IMG_8635.jpg Club Content - 100-Miler Experience Notes – Part 3: Reflections on logistics, inclusion & what can be improved https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1761112183124-XABXWPVQVNP9XR4E4G25/IMG_8728.jpg Club Content - 100-Miler Experience Notes – Part 3: Reflections on logistics, inclusion & what can be improved https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1761112184068-AE2Q5HHS8X3Q6I0VYCGJ/IMG_8633.jpg Club Content - 100-Miler Experience Notes – Part 3: Reflections on logistics, inclusion & what can be improved https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1761112187327-XQK4NVFBILLYJKCXWWMW/IMG_8784.jpg Club Content - 100-Miler Experience Notes – Part 3: Reflections on logistics, inclusion & what can be improved https://mindfuelbody.com/blog/autumn-100-mile-ultra-fuel-and-logistics monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/34181e13-2121-4819-a773-b0a1d6131443/Fuel+100-miles.jpg Club Content - 100-Miler Experience Notes – Part 2: Fuel Calculations & Logistics - What was on my menu My all-time favourites made the cut: Nakd bars Snickers Eat Natural bars Maurten Flaming Phoenix bars Real Meal bars Veloforte bars & chews It was a delicious (and heavy - I mean the actual weight of it) mix of sweet, chewy, and practical. https://mindfuelbody.com/blog/autumn-100-pre-race-reflections monthly 0.5 2025-10-25 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1761024884499-CCEEE7ACS9E543DHVI1C/River+Thames+reflections.jpg Club Content - 100-Miler Experience Notes – Part 1: Pre-Race Reflections https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1761024884285-UG2LQB6PU4RVZ88EQNHS/Preracewalk.jpg Club Content - 100-Miler Experience Notes – Part 1: Pre-Race Reflections https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1761024887558-V1IZVQ7QRUEJIT5UEO2Z/Mobility+gear+cabing.jpg Club Content - 100-Miler Experience Notes – Part 1: Pre-Race Reflections https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1761024888145-U1N6MPNIPBXXDJHQKE8H/Gown+and+relax.jpg Club Content - 100-Miler Experience Notes – Part 1: Pre-Race Reflections https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1761024891128-W63LAP2TNLUXWBHAKXPY/Wooden+cabing.jpg Club Content - 100-Miler Experience Notes – Part 1: Pre-Race Reflections https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1761024891135-YSFQET6D1OEYNSMLYE40/Cabin+kitchen.jpg Club Content - 100-Miler Experience Notes – Part 1: Pre-Race Reflections https://mindfuelbody.com/blog/daily-decisions-ultra-training monthly 0.5 2025-10-20 https://mindfuelbody.com/blog/conversations-with-myself-mental-training-ultra monthly 0.5 2026-01-15 https://mindfuelbody.com/blog/why-i-signed-up-for-100-mile-trail-race monthly 0.5 2025-10-14 https://mindfuelbody.com/blog/taper-phase-damage-control-ultra-running monthly 0.5 2025-10-14 https://mindfuelbody.com/blog/menstrual-cycle-seasons-training monthly 0.5 2025-10-14 https://mindfuelbody.com/blog/wildlife-on-the-run monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479575715-D0GM9KUKBD99USX77ZKZ/133b0794-0b9e-4be5-a7e1-3a801c4b967d.JPG Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479514195-PR7ECD9XAHMJN5R2ICKD/IMG-7993.jpg Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479513765-20N9C5EMX25PXG28M3UD/IMG-7968.jpg Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479519758-4FKU3TNU6NNC0V7BQSVS/IMG-7963.jpg Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479523215-BUDY1MK9SANSFXHEEV12/IMG-7966.jpg Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479528188-8R5VM023KAMFFUIOEC98/IMG-7907.jpg Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479533220-Y8LR3HFGVZHYRYTP53GU/IMG-7661.jpg Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479540836-DAH635GX01Z4A401962F/IMG-7440.jpg Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479542051-TE96JSC3USI232AE83O1/IMG-7181.jpg Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479552917-WLNHRC94XH0ZV6EHROUG/IMG-6511.jpg Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479549405-UYFM7G0XW61Y1J8C2IC2/IMG-6258.jpg Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479557191-7D96R3QC4DLM055B2Z8T/IMG-6168.jpg Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1660479556981-3IIIXYG75I0WP7R8RP8Z/IMG-6151.jpg Club Content - Animal wildlife on the run https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661971661126-T5VEVNDFK3W45ZRYSS0D/IMG_9101.HEIC-2.jpg Club Content - Animal wildlife on the run https://mindfuelbody.com/blog/how-eat-healthy monthly 0.5 2025-10-25 https://mindfuelbody.com/blog/running-culture- monthly 0.5 2025-08-28 https://mindfuelbody.com/blog/znqx6jopuldexjfi4xahn0gaaepxyj monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/843f056c-bd18-41c0-a765-1fac618b6d20/My+favourite+trail+running+outfit+of+summer+2025 Club Content - My favourite trail running outfit of summer 2025 Trail running in summer is all about adaptability. Whether I’m navigating rugged coast paths, forest trails, or switchback climbs, I need kit that breathes, moves and protects – without weighing me down. After countless sunrise starts, stormy summits and sun-drenched descents, here’s my go-to trail running outfit for summer 2025, including my favourite layering options and terrain-specific shoe choices. If you’re looking to upgrade your summer trail gear, this post is for you. https://mindfuelbody.com/blog/g4d2e99r9qnaawecq3ngvqhs5j0u1j monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/da8c711b-ea19-4eb2-b74e-f054003d2655/Road+running+summer+outfit+2025 Club Content - My favourite road running outfit of summer 2025 As the summer miles heat up, so does the need for breathable, supportive and lightweight running gear. Whether you're training for a half marathon, chasing a new PB on your local trail, or simply heading out for a joyful solo run, your outfit can make or break the experience. Also, the more colourful my outfit is, the more I feel motivated to go out for a run. I’m actually a bit particular when it comes to my running outfits. If a perfectly fitting shoe isn’t available in a colour that I like, I wont’ buy it. After many test runs, sweat tests and long hot miles, here's my favourite road running outfit of summer 2025 – my go-to combination that keeps me cool, supported, and ready to flow. https://mindfuelbody.com/blog/what-made-my-self-supported-ironman-harder-than-the-organised-race monthly 0.5 2025-10-25 https://mindfuelbody.com/blog/familiar-vs-unfamiliar-race-course monthly 0.5 2025-06-30 https://mindfuelbody.com/blog/extrinsic-vs-intrinsic-motivation monthly 0.5 2025-06-30 https://mindfuelbody.com/blog/quirks-i-noticed-when-i-do-ultra-endurance-challenges monthly 0.5 2025-06-30 https://mindfuelbody.com/blog/the-financial-side-of-ironman monthly 0.5 2025-06-25 https://mindfuelbody.com/blog/my-personal-dos-amp-donts-during-off-season monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1709272179403-RVUQI1ID7Y41QQELHMYN/Workshop+%26+Retreat+promo+square+%282%29.png Club Content - My personal Do’s & Don’ts during off-season - Have you booked your off-season retreat yet? After a strenuous season of running, it’s time to soothe both body and mind. I partnered up with the wonderful Grace who will guide you through a beautiful heart opening yoga flow, starting with breath work followed by sauna and supper. View all the retreat details here and secure your spot. https://mindfuelbody.com/blog/mental-preparation-for-my-self-supported-ironman monthly 0.5 2025-10-12 https://mindfuelbody.com/blog/my-mantras-for-the-self-supported-ironman monthly 0.5 2025-07-11 https://mindfuelbody.com/blog/the-message-i-want-to-send-with-my-self-supported-ironman monthly 0.5 2025-10-12 https://mindfuelbody.com/blog/countdown-to-my-self-supported-ironman monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1718162056814-087SAXFR7RLSEUQTEW2Y/Hot+Bikram+Sweaty+Yoga+Mat.jpg Club Content - Countdown to my self-supported IronMan https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1718162056243-J0QCOE99VLQFY6ING18D/IronMan+Nutrition.jpg Club Content - Countdown to my self-supported IronMan https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1718162061857-KUPJX2KLBIKCJGHRDTKT/Transition+ready.jpg Club Content - Countdown to my self-supported IronMan https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1718162062730-3G20WNEW5FECXIYUHGU7/Getting+organised.jpg Club Content - Countdown to my self-supported IronMan https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1718162067325-06XMOJSPZJJAF32O711D/Special+needs+bag.jpg Club Content - Countdown to my self-supported IronMan https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1718162262071-LOEQKLHDV4N6MNP30COY/Van+scratches+1.jpg Club Content - Countdown to my self-supported IronMan https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1718162263128-UZIVI5KE4M5CCI8GBGRQ/Van+scratches+2.jpg Club Content - Countdown to my self-supported IronMan https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1718162267578-PFIHDSLTTXW75MJEOXFG/Pre+race+dinner.jpg Club Content - Countdown to my self-supported IronMan https://mindfuelbody.com/blog/why-i-call-it-ironmind-instead-of-ironman monthly 0.5 2024-06-12 https://mindfuelbody.com/blog/what-is-guided-meditation monthly 0.5 2023-07-03 https://mindfuelbody.com/blog/my-top3improvements monthly 0.5 2023-06-21 https://mindfuelbody.com/blog/how-does-it-feel-to-finish-a-100-km-run monthly 0.5 2025-10-16 https://mindfuelbody.com/blog/how-i-split-my monthly 0.5 2025-10-16 https://mindfuelbody.com/blog/what-amp-how-to-pack-for-a-100-km monthly 0.5 2023-05-23 https://mindfuelbody.com/blog/a-quick-run-through-of-my-100 monthly 0.5 2023-05-19 https://mindfuelbody.com/blog/jvpld722ug9a3d4zw9vmca9bp0498w monthly 0.5 2023-04-15 https://mindfuelbody.com/blog/challenges-of-a-vegan-diet monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/5754b829-7f1a-4eb3-af9d-00f7d016be25/BAEEB1E7-91BD-47A1-A2BE-32AB4613DC9A.jpeg Club Content - My challenges with being vegan & how I tackle them - Breakfast I decided to have my breakfast on the train at 8 AM because it’s convenient on the train and it’s also my usual time for breakfast. I prepared my overnight oats with raisins, nuts, seeds, blueberries and a scoop of Athletic Greens AG1 and Huel Protein powder. Additionally, I also brought a little yogurt from Alpro with me. I knew there would be a coffee shop at the train station so I didn’t need to bring one myself. Extra tip: Take some milk alternative in a small cup with you if you also prefer your tea or coffee with i.e. soy milk. Oftentimes they don’t have these alternatives available. Here’s a picture how it looked like for me :-) https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/8e3036e3-6679-41c1-9e4c-74bd980fe2d0/D7897912-DF69-461E-A9D3-2E9F40B5C9C8.jpeg Club Content - My challenges with being vegan & how I tackle them - Lunch I always prepare a few extra snacks just in case; I.e. I brought an extra bowl for lunch and I’m happy I did because the vegan options that were offered for lunch weren’t healthy. What was in my bowl you might be wondering? So delicious, healthy, easy & quick to prepare: lettuce, tomatoes, beans, cellary, carrots and a bit of Huel’s Savoury options. Another example of a usual lunch on the train is a mixed lettuce bowl again and in addition to that cooked vegetables, chickpeas, spinach and tempeh, rice or quinoa. https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/2ac26f0f-4b87-4f23-946a-d17e20dbf899/Vegan+dinner Club Content - My challenges with being vegan & how I tackle them - Dinner And to close it all off, a friend of mine and I went to a really nice vegan restaurant in the evening for dinner :) https://mindfuelbody.com/blog/vegan-vs-wholefood-plant-based-diet monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/935e404b-feae-4bc9-8246-f3627475220a/Vegan_plant-based_MindFuelBody.jpg Club Content - Vegan vs (whole-food) plant-based diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfuelbody.com/blog/how-i-became-vegan monthly 0.5 2023-04-14 https://mindfuelbody.com/blog/carrot-hummus-recipe-p2rln monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1673168843078-48SUR8CM8S9KWVQK58LB/IMG_0746.PNG Club Content - Flatbread Recipe https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1673168844030-I0Z62DGZMFUF29U97Y40/IMG_0743.PNG Club Content - Flatbread Recipe https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1673168843462-Y6XVYZDI7A518SUVAW9U/IMG_0745.PNG Club Content - Flatbread Recipe https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1673168841365-R7J0CATW6FTAK6AN4L5R/IMG_0744.PNG Club Content - Flatbread Recipe https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1673168842567-56K71L4HDQ5ISV4YFOIR/IMG_0742.PNG Club Content - Flatbread Recipe https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1673168840246-OQEAZADRM16RMJX7MYQM/IMG_0741.PNG Club Content - Flatbread Recipe https://mindfuelbody.com/blog/carrot-hummus-recipe monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1672821741352-A5LUVML3GVJTCTSQA05A/IMG_0561.PNG Club Content - Carrot-Hummus Recipe https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1672821736308-USMSSHLLLAIWUBXSTNFZ/IMG_0559.PNG Club Content - Carrot-Hummus Recipe https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1672821737211-Z5NAH07TVJJYANY5PDRS/IMG_0560.PNG Club Content - Carrot-Hummus Recipe https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1672821738525-XCFOHH3BGKMMUQBW5DVN/IMG_0558.PNG Club Content - Carrot-Hummus Recipe https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1672821736345-JCS2CIO855PQ4GHBXKZO/IMG_0557.PNG Club Content - Carrot-Hummus Recipe https://mindfuelbody.com/blog/why-i-became-vegan monthly 0.5 2023-01-15 https://mindfuelbody.com/blog/other-ultra-runners-that-inspire-me-2 monthly 0.5 2023-04-14 https://mindfuelbody.com/blog/blog-post-title-one-m8ej9 monthly 0.5 2023-01-15 https://mindfuelbody.com/blog/100-km-ultra-trail-run-training-plan monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/eb0de21c-e405-4498-9370-3976b68a5282/My+personal+100+km+ultra+trail+running+plan Club Content - My personal 100 km Ultra Trail Run Training Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfuelbody.com/blog/cold-sea-dip-season-has-started monthly 0.5 2023-04-14 https://mindfuelbody.com/blog/difference-between-ultra-trail-running-and-triathlon-mentality monthly 0.5 2023-01-15 https://mindfuelbody.com/blog/other-ultra-runners-that-inspire-me monthly 0.5 2023-01-15 https://mindfuelbody.com/blog/a-day-in-my-life-y6xxl monthly 0.5 2023-04-14 https://mindfuelbody.com/blog/a-day-in-my-life monthly 0.5 2022-12-17 https://mindfuelbody.com/blog/running-in-the-dark monthly 0.5 2023-01-15 https://mindfuelbody.com/blog/falling-in-love-with-the-process-not-the-outcome monthly 0.5 2023-01-01 https://mindfuelbody.com/blog/please-support-my-fundraising-project monthly 0.5 2023-04-14 https://mindfuelbody.com/blog/how-to-avoid-the-off-season-blues monthly 0.5 2022-11-27 https://mindfuelbody.com/blog/race-day/run monthly 0.5 2023-04-14 https://mindfuelbody.com/blog/race-day/bike monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/cd728b01-836e-4126-844a-6f4df4a141d8/image-asset.jpeg Club Content - Race Day - Part 2: Bike Also, while I was pedalling, I always saw the time tracker around my left ankle with the IronMan sign. I was thinking to myself: OMG! I am REALLY doing this! I am really taking part in an IronMan 70.3 and I love it and I am going to finish it! And then it hit me! I promised myself years ago when I finished an IronMan, I’m going to get a tattoo that will remind me of it. And now I knew where and what it should be. The IronMan sign on my left ankle. Half-filled for representing the IronMan 70.3 distance and when I have finished the full IronMan distance in 2024, I will get the other side filled as well :) That’s my way of keeping memories and keeping myself motivated to push myself further and beyond limits. I got this tattoo one week after the race. https://mindfuelbody.com/blog/race-day/swim monthly 0.5 2023-04-14 https://mindfuelbody.com/blog/what-amp-how-to-pack-for-a-triathlon monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1139a5c9-03c5-41c0-8f84-fc0d7c8aa72f/IMG-0200.jpg Club Content - What & how to pack for a triathlon - White Bag The white bag is for everything you’d like to have ready after the race. I only put in some fresh and warm clothes. https://mindfuelbody.com/blog/the-moment-ive-been-training-for-not-waiting-for monthly 0.5 2023-04-14 https://mindfuelbody.com/blog/triathlon-zbcph monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021014451-BE7YJVS2F4ZSM8OIWKLU/IMG_0567.PNG Club Content - Part 5 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021016051-HHRIVUTPZ7NHOE9ZR5BH/IMG_0565.PNG Club Content - Part 5 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021015697-S6DWXFZ5F4ZLVIPEOT95/IMG_0564.PNG Club Content - Part 5 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021006670-M7QI55P55XUKDB16UC09/IMG_0563.PNG Club Content - Part 5 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021011154-TFTPFFDBW82L61JPYI07/IMG_0566.PNG Club Content - Part 5 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1663959250413-YEM6Z60G90BW4FXAGKXV/IMG-1341.PNG Club Content - Part 5 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021012309-8OKHCPZ2MEFG36PHJNO8/IMG_1343.PNG Club Content - Part 5 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021016692-F845V5M7V6G1N4BMPL92/IMG_1342.PNG Club Content - Part 5 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021009883-MULPM2DEZ7NYRV33JTL9/IMG_1340.PNG Club Content - Part 5 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021014620-W5RI6GKN5XCBO3H26C1S/IMG_1339.PNG Club Content - Part 5 - My IronMan 70.3 journey https://mindfuelbody.com/blog/triathlon-zbcph-syjp6 monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021005664-GOBF2AKJUFL0VK57D755/IMG_0259.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021003533-33OQDAGZ24QSIK57C591/IMG_0257.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021009286-P29NA3CIT9XUU1MQ3O65/IMG_0258.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021010478-C3XMW7PIXMFA37WFG44I/IMG_0260.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021011619-IBQ7ZRDKZVZKGYELJ9GH/IMG_0256.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021012820-DY1CXTH0BG2LGS1WKP60/IMG_0253.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021007891-XKOGCURN2GQZ0N6WPUN0/IMG_0251.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021001463-UCKUGQV96C7QO1LR7DJF/IMG_0252.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021007442-LBFKAT3AG6XGK40LI77S/IMG_0254.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021008863-SHEP6XH5YB68X5NP1ZXM/IMG_0255.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021014451-BE7YJVS2F4ZSM8OIWKLU/IMG_0567.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021013905-QGX2Q9HQHLYBZXSZD2UZ/IMG_0562.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021016051-HHRIVUTPZ7NHOE9ZR5BH/IMG_0565.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021015697-S6DWXFZ5F4ZLVIPEOT95/IMG_0564.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021006670-M7QI55P55XUKDB16UC09/IMG_0563.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021011154-TFTPFFDBW82L61JPYI07/IMG_0566.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021013351-GAFPP169WQPMW8SBQ91C/IMG_1341.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021012309-8OKHCPZ2MEFG36PHJNO8/IMG_1343.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021016692-F845V5M7V6G1N4BMPL92/IMG_1342.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021009883-MULPM2DEZ7NYRV33JTL9/IMG_1340.PNG Club Content - Part 4 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021014620-W5RI6GKN5XCBO3H26C1S/IMG_1339.PNG Club Content - Part 4 - My IronMan 70.3 journey https://mindfuelbody.com/blog/triathlon-hephh monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021005228-RN7U9SPZ3CEOHY0MKWUG/IMG_0110.PNG Club Content - Part 3 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021008139-TPNYG46OWWPAA5DOFGA8/IMG_0109.PNG Club Content - Part 3 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021004292-SC2IZCLWDLMV4AA55MZC/IMG_0108.PNG Club Content - Part 3 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661020994849-WSNXGV0ZDZ3CG1HUT91P/IMG_0107.PNG Club Content - Part 3 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021005939-J2QWINA9FW6EYHWSYCPL/IMG_0106.PNG Club Content - Part 3 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661020997432-5RFO8LO64YBDS2S1GERZ/IMG_0101.PNG Club Content - Part 3 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021004537-2G1O82FG4MLOCLC1WVVY/IMG_0104.PNG Club Content - Part 3 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661021007228-NN1N6JQRHRHSMH803484/IMG_0103.PNG Club Content - Part 3 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661020988592-0CS39BJH5PXEHA1VIIJ4/IMG_0105.PNG Club Content - Part 3 - My IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661020997258-PU8SP9AWMG0W1XA4L6ZP/IMG_0102.PNG Club Content - Part 3 - My IronMan 70.3 journey https://mindfuelbody.com/blog/visualization monthly 0.5 2022-09-21 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1652436708127-2DV9W4CPMVVIIMOD6750/unsplash-image-xZroI5V_dxc.jpg Club Content - The Power of Visualization - What is visualization? Visualization is a method where you imagine something you want to achieve in the future. There are different techniques for this manifestation and focus practice. In my experience, it is a very powerful and useful practice that helps me reach my goals - no matter how crazy they seem. I’d like to emphasize the word “practice” here for two reasons: Firstly, visualization is a method where you intentionally change how you think, feel and approach situations in life generally. This doesn’t happen over night, thus, it takes time to practice it. You really need to treat this manifestation method as a new skill you want to learn. Consistency is key! Secondly, if you think that by only imagining how you’re going to i.e. run across the finish line of a 100 km ultra trail run while you’re sitting on your sofa with crisps and wine in your hands watching TV - well, spoiler alert: THAT WON’T WORK! That is not the practice of visualization. You’ve got to put the effort in and whilst doing so visualizing whatever goal you have in mind. https://mindfuelbody.com/blog/triathlon monthly 0.5 2023-01-15 https://mindfuelbody.com/blog/triathlon-zxjck monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661020556526-L3QR8ZHYNOUAW312M7NQ/IMG_4931.PNG Club Content - Part 1 of my IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661020553128-LEEI8G7R0H0PUDXE87Z0/IMG_5017.PNG Club Content - Part 1 of my IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661020555160-V98IVH3VL5FEWEQA0MDV/IMG_5018.PNG Club Content - Part 1 of my IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661020553001-MCSO8CGSK20O35H11G6I/IMG_5015.PNG Club Content - Part 1 of my IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661020555533-WTGNUV0LZBZMVPKLXX81/IMG_5014.PNG Club Content - Part 1 of my IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661020557116-J5U4BDY75HBMX36I58F1/IMG_5016.PNG Club Content - Part 1 of my IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661361369235-GS1W6XKH1DGC2MQOBINX/IMG_5013.PNG Club Content - Part 1 of my IronMan 70.3 journey https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1661361474003-INPC9NCSK13S9J1EBDYL/IMG_5012.PNG Club Content - Part 1 of my IronMan 70.3 journey https://mindfuelbody.com/blog/from-0-to-100-km monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/5d2792da-88b0-42f9-b44a-74818b5d7dcf/My+running+timeline+%281%29.jpg Club Content - From 0 to 100 km - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfuelbody.com/blog/my-mantras monthly 0.5 2023-01-01 https://mindfuelbody.com/blog/a-personal-note monthly 0.5 2022-09-24 https://mindfuelbody.com/blog/the-unglamorous-truth-about-runners-toe-nails monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770454319-GUU009FXQRE61BX1U1HM/IMG_5881.HEIC.jpg Club Content - The unglamorous truth about a runner’s toe nails https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770454335-4OL9ALMD080TV82O2X6H/IMG_8143.HEIC.jpg Club Content - The unglamorous truth about a runner’s toe nails https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770468991-MKNFAT3CI3FX0Y9JC2M0/IMG_5811.HEIC.jpg Club Content - The unglamorous truth about a runner’s toe nails https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770498515-XH9KQH23LM55CIP3J7NL/IMG_8142.HEIC.jpg Club Content - The unglamorous truth about a runner’s toe nails https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770437668-NQUHI8JXE90YNJJOGM9Y/IMG_6700.HEIC.jpg Club Content - The unglamorous truth about a runner’s toe nails https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770461698-LGYG40SIJB3YPTN6W4CM/IMG_5050.HEIC.jpg Club Content - The unglamorous truth about a runner’s toe nails https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770476761-JYW05I9ZN2Y8UMA007HQ/IMG_5049.HEIC.jpg Club Content - The unglamorous truth about a runner’s toe nails https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770480584-AAXRBE40PBWM5OR9USTM/IMG_6108.HEIC.jpg Club Content - The unglamorous truth about a runner’s toe nails https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770488867-OD6H22OHWTPHIA3PS0XM/IMG_4916.HEIC.jpg Club Content - The unglamorous truth about a runner’s toe nails https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770468982-56LU5SI42FPGKNSQHQUP/IMG_5813.HEIC.jpg Club Content - The unglamorous truth about a runner’s toe nails https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770488501-DCVJ6CK54JV0V132DGCQ/IMG_4997.HEIC.jpg Club Content - The unglamorous truth about a runner’s toe nails https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770708297-1WOWMNRTGS0WQRZYARSG/IMG_5514.jpg Club Content - The unglamorous truth about a runner’s toe nails https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1659770711105-ND82IG801FJ12GVO7UTW/IMG_7169-2.jpg Club Content - The unglamorous truth about a runner’s toe nails https://mindfuelbody.com/blog/how-amp-what-i-pack-for-a-3-day-fastpacking-trip monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/ccbc3f4c-eeda-49d5-be01-e48eb0dc75ad/65470681-398E-4A99-9491-85E15B2E2346.jpeg Club Content - What I pack for a 3 day fastpacking trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfuelbody.com/blog/recovery monthly 0.5 2023-01-15 https://mindfuelbody.com/blog/questions-i-get-asked-frequently monthly 0.5 2022-09-21 https://mindfuelbody.com/blog/my-top-5-game-changers monthly 0.5 2023-01-15 https://mindfuelbody.com/blog/blog-post-title-one-7bzgy monthly 0.5 2023-03-08 https://mindfuelbody.com/blog/category/Inspiration monthly 0.5 https://mindfuelbody.com/blog/category/Plant-based monthly 0.5 https://mindfuelbody.com/blog/category/Triathlon monthly 0.5 https://mindfuelbody.com/blog/category/Fundraising monthly 0.5 https://mindfuelbody.com/blog/category/IronMan+70.3 monthly 0.5 https://mindfuelbody.com/blog/category/Meditation monthly 0.5 https://mindfuelbody.com/blog/category/Recipe monthly 0.5 https://mindfuelbody.com/blog/category/Transitions monthly 0.5 https://mindfuelbody.com/blog/category/Fastpacking monthly 0.5 https://mindfuelbody.com/blog/category/Trail+Running monthly 0.5 https://mindfuelbody.com/blog/category/Run monthly 0.5 https://mindfuelbody.com/blog/category/Ultra monthly 0.5 https://mindfuelbody.com/blog/category/Recovery monthly 0.5 https://mindfuelbody.com/blog/category/Vegan monthly 0.5 https://mindfuelbody.com/blog/category/Gear monthly 0.5 https://mindfuelbody.com/blog/category/Swim monthly 0.5 https://mindfuelbody.com/blog/category/Training monthly 0.5 https://mindfuelbody.com/blog/category/CBT monthly 0.5 https://mindfuelbody.com/blog/category/Race monthly 0.5 https://mindfuelbody.com/blog/category/General monthly 0.5 https://mindfuelbody.com/blog/category/Camping monthly 0.5 https://mindfuelbody.com/blog/category/Bike monthly 0.5 https://mindfuelbody.com/blog/tag/Triathlon monthly 0.5 https://mindfuelbody.com/blog/tag/Nutrition monthly 0.5 https://mindfuelbody.com/blog/tag/Inspirational monthly 0.5 https://mindfuelbody.com/blog/tag/Support monthly 0.5 https://mindfuelbody.com/blog/tag/IronMan+70.3 monthly 0.5 https://mindfuelbody.com/blog/tag/Meditation monthly 0.5 https://mindfuelbody.com/blog/tag/Recipe monthly 0.5 https://mindfuelbody.com/blog/tag/Fastpacking monthly 0.5 https://mindfuelbody.com/blog/tag/Trail+Running monthly 0.5 https://mindfuelbody.com/blog/tag/Self-supported monthly 0.5 https://mindfuelbody.com/blog/tag/Ultra monthly 0.5 https://mindfuelbody.com/blog/tag/IronMan monthly 0.5 https://mindfuelbody.com/blog/tag/Recovery monthly 0.5 https://mindfuelbody.com/blog/tag/Vegan monthly 0.5 https://mindfuelbody.com/blog/tag/Gear monthly 0.5 https://mindfuelbody.com/blog/tag/Swim monthly 0.5 https://mindfuelbody.com/blog/tag/ultra monthly 0.5 https://mindfuelbody.com/blog/tag/Climate+Change monthly 0.5 https://mindfuelbody.com/blog/tag/CBT monthly 0.5 https://mindfuelbody.com/blog/tag/Mindset monthly 0.5 https://mindfuelbody.com/blog/tag/Camping monthly 0.5 https://mindfuelbody.com/challenges-races daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/aaeca35c-7a1b-4ff1-9d8b-64261b6bdaa4/Tamaradorset-JakeBaggaley4195.jpg https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/d9487ba6-27a8-478e-bb03-e05c68ff94e8/Tamaradorset-JakeBaggaley4919.jpg https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/7d478f5f-b1fc-4af9-842a-373bba4370ec/IMG-6818.jpg My races & adventures - Maverick Adidas Ultra Trail Run South Downs (UK) 6th Nov 2021 45 km (28 miles) 1,200 m elevation (4,000 ft) https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/b9d89d23-4826-4e75-9b63-bbd4a44680bf/today1.jpg My races & adventures - Jurassic Coast Ultra Trail Run Jurassic Coast (UK) 14th May 2022 58 km (36 miles) 1,600 m elevation (5,250 ft) 3 UTMB Points https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1658066612608-BI4JCXNTOZ2XG7596E3T/unsplash-image-ImEH3k-GQxg.jpg My races & adventures - IronMan 70.3 Weymouth Weymouth (UK) 18th Sept 2022 Swim 1.9 km, Bike 90 km, Run 21 km (1.2 miles, 56 miles, 13.1 miles) Swim: Open Water Bike: Rolling ~1,000 m elevation (3,280 ft) Run: Flat ~100 m elevation (328 ft) https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/97414657-a468-4e03-91f1-137ba13f0e93/IMG_7687.jpeg My races & adventures - Jurassic Coast Ultra Trail Run Jurassic Coast (UK) 13th May 2023 100 km Trail Run (62 miles) 2,300 m elevation (9,000 ft) https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1a87c01f-f998-435a-9caa-777fd6638b7f/IM.JPEG My races & adventures - IronMan 70.3 Weymouth Weymouth (UK) 17th September 2023 Swim 1.9 km, Bike 90 km, Run 21 km (1.2 miles, 56 miles, 13.1 miles) Swim: Open Water Bike: Rolling ~1,000 m elevation (3,0280 ft) Run: Flat ~120 m elevation (390 ft) https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/d89f69a0-ded7-4254-aee7-d13c04958cd5/8272_20220918_064013_247430935_socialmedia.jpg My races & adventures - IronMan (self-supported) Location: Boscombe (UK) Swim: 3.93 km (2.44 miles) Bike: 181 km (112 miles) Run: 42.2 km (26.2 miles) Date: 9th June 2024 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1732859025571-PEEX0XGK09FENXWG6EGI/unsplash-image-_u2kf8o8O64.jpg My races & adventures - Portland Pig Backyard Ultra Trail Run Portland (Dorset) 2nd May 2025 6.7 km (4.2 miles) = one loop Starting every hour as long as I can https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1658066990458-OHA9HE4T23SW5YZJT0ND/unsplash-image-h4qSNH-m0CM.jpg My races & adventures - Autumn 100 Centurion Running Goring (UK) 100 miles (161 km) 1,500 m elevation (5,000 ft) 18th October 2025 Western States 100 and The Spine qualifier https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1757405849767-JPFQZDRJKHD1OVPLQFKU/unsplash-image-f3uWi9G-lus.jpg My races & adventures - Fast-packing Iceland Laugavegur Trail & Fimmvörðuháls Trail 50 miles (81 km) 2,954 m elevation (9,691 ft) July 2026 Self-supported Huts & Camping https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/a90f1b05-bb51-4830-a6fb-8b14411e375a/IMG_8605.jpeg My races & adventures - South West Coast Path (SWCP) (self-supported) South West Coast Path (UK) 1,014 km (630 miles) 35.000 m (elevation (= 4x climbing Mount Everest) Autumn 2027 Self supported, crazy, personal challenge I’m planning to run & hike the whole trail in one go and finish it in ~2 months with all my fast-packing gear with me (tent, sleeping bag, food, etc.) https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1732859626513-DKCT5F66Y5KZB8KJPMD0/unsplash-image-2lspxJwhAkY.jpg My races & adventures - The Spine Expedition Race Pennine Way - Peak District (UK) 431 km (286 miles) 10,732 m elevation (35,210 ft) TBD (I need to qualify first) https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1732859663882-1MSR92R988Z3J7EASLPX/unsplash-image-JnQtVPqoGyU.jpg My races & adventures - Ultra X 125 England - Stage Trail Run Peak District National Park (UK) 125 km/2 days (78 miles) 4.349 m elevation (14,200 ft) https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1665830750081-81VNDKAUVX1A3RUTG3IZ/unsplash-image-G0CAq5y7cd0.jpg My races & adventures - Western States 100 Miles Endurance Trail Run Olympic Valley California (USA) 161 km (100 miles) 5.500 m (18,000 ft) elevation gain and 7,000 m (23,000 ft) descends In order to participate in this legendary challenge, I’ll have to finish some qualifiers within a certain time over the next 2-3 years and then it’s still ‘fingers crossed’ because I’ll need a bit of luck too in order to get picked in the lottery. https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1672133494509-6ADYJ6U2H4SQ5B94WPHM/Nepal My races & adventures - Ultra Trail Run Kathmandu (self-supported) Kathmandu - Salyan (Nepal) I’ll be volunteer at a Women’s Education Project in Kathmandu and will take the opportunity to go trail running there. It’ll be self-supported and I can’t wait to keep you posted about the planning process and ultimately about the whole experience. I am beyond excited! https://mindfuelbody.com/charity daily 0.75 2026-05-05 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/64287af1-c58b-426b-95d1-3a980cd7c5b6/RuthsFundraiser.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/bb977240-3293-4cfb-a78e-df43c5c4e89f/IMG_8706.jpeg https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1664009286299-RIGEQSHXKGCSRDI53NUC/unsplash-image-k-_7Z5z5--Q.jpg https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/62661ecf-6009-4ce1-86c0-76bda66a5259/Tamaradorset-JakeBaggaley3279.jpg https://mindfuelbody.com/home daily 1.0 2026-06-29 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/2f473632-f07c-4852-b10a-d1c1237042eb/Tamaradorset-JakeBaggaley3548.jpg Home https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/bc0b4153-64f0-4969-9440-07d6ecee69d0/Tamaradorset-JakeBaggaley4307-3.jpg Home 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https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/537fcf6a-7ef0-4e38-8826-0a29e76ff759/TrailSkinUK.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/0ab6b8a4-e3aa-4946-bb87-50ab021f350d/Bristol+Running+Show+Logo-02.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/0f94d822-2a1f-4f2f-b9c8-a04e02a15f70/TFC+Main+Logo.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/2f64aa79-56bc-4bb5-825d-4d1500b5a696/UESCA_ULTRARUNNING_BLUE.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/4ad2144b-b1a7-43e3-8927-e6e3ed5716d1/nhs+logo.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/b162e12e-d799-48a7-a602-77a90542fbf6/princess+trust.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/67a06e4f-3d49-40ca-90f3-700a306de494/precision+nutrition.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/3150d199-7a15-469a-885a-dcb1bd1f24d9/sobowellness.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/52fbe8f5-9081-42c4-ac5b-0290c3a967ec/Pier-Logo_Black.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/6ae22a5f-cfa6-4bc8-959b-b9788a3d904d/Into+Ultra+logo+%281%29+%281%29.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1769265088984-128EG02PDLODLTU4RSU3/Dorset_Mind_Logo_RGB.jpg My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/4cac878b-8702-41a3-b6dc-9da1776bc542/Review+1+MindFuelBody.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/d2255ad2-6721-4504-bc15-b9b0a085ebb8/38.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/f4141beb-e829-4435-b04e-fd21d03318e0/35.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/f6c664ea-7855-4e36-b115-f44a9fc3518b/37.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/616c8b8e-ef8d-47d5-b601-3ec975974657/36.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/15aeb0d3-681e-49f6-93d9-cc5c857b34b8/32.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/ae76ceea-728d-474a-909a-3830987c118b/33.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/884aa860-f25b-4b05-b3c6-2381ecd548a6/34.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/acc3782a-4262-4193-94c7-1908b147fa58/27.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/6dedb154-0fb4-426d-824d-b5c7526b2c09/29.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/d1d065c7-26c9-4637-8410-a946e8a81be9/26.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/7a2b9ee4-0df0-4063-91c2-08690bc1a80c/30.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/955a9e01-911d-4d0d-a285-8ef3012805df/25.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/6124999e-bc55-4f3d-a858-8587a7c5b866/21.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/3856e614-20d1-4f9a-b6ee-2d2da1cc9677/28.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/f14ff411-cbe8-4adf-a47a-0ea5d4a9bc26/31.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/9ef4ca5b-2246-4780-859b-80dadf388c6f/23.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/9b997113-e5b1-4805-88c2-a9816933b47c/24.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/ff537a53-88c1-4ea4-b021-991949fb32df/22.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/97c9d4cd-f1d6-4708-a714-9c570019340f/39.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/2946156d-1ee5-4830-83b1-807e37d95b49/40.png My story https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/a63be77c-23c1-4fad-9b99-d3b9432b8dd0/6Y8A3451.jpeg https://mindfuelbody.com/take-action daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/caaf26b2-a2a8-4c6d-9e1c-c952bbe9b836/Tamaradorset-JakeBaggaley3279.jpg https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/0f94d822-2a1f-4f2f-b9c8-a04e02a15f70/TFC+Main+Logo.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/2f64aa79-56bc-4bb5-825d-4d1500b5a696/UESCA_ULTRARUNNING_BLUE.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/67a06e4f-3d49-40ca-90f3-700a306de494/precision+nutrition.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/34544a65-6a40-4834-8e76-d0d0b51f2424/NHS.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/4adbafdd-7318-4525-8cc2-32a485d04fb2/cimspa.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/b162e12e-d799-48a7-a602-77a90542fbf6/princess+trust.png https://mindfuelbody.com/cookie-policy daily 0.75 2023-01-27 https://mindfuelbody.com/privacy-policy daily 0.75 2024-06-05 https://mindfuelbody.com/social-trail-tribe-dorset daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/4cac878b-8702-41a3-b6dc-9da1776bc542/Review+1+MindFuelBody.png Social Trail Tribe - Hiking in Dorset & Hampshire https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/161aad33-7f58-43b5-837e-ce32bc210cf7/Review+hiking+MindFuelBody.png Social Trail Tribe - Hiking in Dorset & Hampshire 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5.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/5b579f61-2f57-452e-aaf5-9c7aed4dbe2c/3.png Events & Retreats - Return to Your Senses Retreat – Samhain Edition - 3.png https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/1720864127733-LJDE0QZY66J2KMT3NIA3/TM+MindFuelBody.jpg Events & Retreats - Return to Your Senses Retreat – Samhain Edition - Meet your host Hi, I'm Tamara - The MindFuelBody Coach I’m an accredited Hypnotherapist, Nutritionist, Personal Trainer and UESCA-certified Ultra Run Coach, with over seven years of experience supporting and empowering individuals on their journey to a holistic wellbeing. Integrating mindset, movement, and nutrition, and emphasising the profound connection between the mind and body. Alongside this, I’m currently training to become a qualified Mountain Leader and a Counsellor & Psychotherapist, deepening my connection with the outdoors and expanding the way I guide others through wild landscapes - both inner and outer. For many years, I lived an unhealthy and unhappy life, feeling disconnected from myself. As a teenager, my doctor told me I would never be sporty or fit because of the thyroid medication I had to take, which was devastating at the time. Years later, through a personalised training and nutrition plan, I transformed my health - losing 19kg, regaining my vitality, and discovered my passion for ultra trail running and IronMan triathlons. This journey taught me resilience, self-belief, and the importance of living a lifestyle aligned with who I truly am. Gradually, I started to spend more time in nature, and through those small steps, I began to reconnect with myself and others on a deeper level. For me, trail running, especially ultra distances, became my teacher, showing me resilience, patience, and what it means to meet myself at my edges. The heart of my work, through MindFuelBody, lies in recognising the power of nature as a space for reflection, healing, transformation - a place to breathe. Whether through 1:1 holistic run coaching, group events, retreats, hiking, or mindful movement on the trails, I help others reconnect with their inner self - that part of us that knows how to adapt, transform, and rise. 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Integrating mindset, movement, and nutrition, and emphasising the profound connection between the mind and body. Alongside this, I’m currently training to become a qualified Mountain Leader and a Counsellor & Psychotherapist, deepening my connection with the outdoors and expanding the way I guide others through wild landscapes - both inner and outer. For many years, I lived an unhealthy and unhappy life, feeling disconnected from myself. As a teenager, my doctor told me I would never be sporty or fit because of the thyroid medication I had to take, which was devastating at the time. Years later, through a personalised training and nutrition plan, I transformed my health - losing 19kg, regaining my vitality, and discovered my passion for ultra trail running and IronMan triathlons. This journey taught me resilience, self-belief, and the importance of living a lifestyle aligned with who I truly am. Gradually, I started to spend more time in nature, and through those small steps, I began to reconnect with myself and others on a deeper level. For me, trail running, especially ultra distances, became my teacher, showing me resilience, patience, and what it means to meet myself at my edges. The heart of my work, through MindFuelBody, lies in recognising the power of nature as a space for reflection, healing, transformation - a place to breathe. Whether through 1:1 holistic run coaching, group events, retreats, hiking, or mindful movement on the trails, I help others reconnect with their inner self - that part of us that knows how to adapt, transform, and rise. 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How to Use Clean and dry your nose Apply the strip across the bridge of the nose Press gently to secure Breathe. Move. Enjoy. Each strip is single-use for best performance. https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/cd1fb121-26c2-4495-9971-15cf80b3a91b/Screenshot+2026-01-26+at+13.43.00.png Collections - Joov Performance Nasal Strips - My Honest Take I don’t stock things unless I genuinely use them. These have earned a permanent place in my Trail Essentials kit. 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IronMan 70.3 Weymouth https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/84f043e1-862f-4386-9e95-3e7c7904cdf8/8272_20220918_063524_247523889_socialmedia.jpg Photography - IronMan 70.3 Weymouth https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/598aebd8-e01d-4339-b987-fcdf584a9e8d/8272_20220918_063722_247433089_socialmedia.jpg Photography - IronMan 70.3 Weymouth https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/200aa8b9-4f1c-4324-a584-64799357fc71/IMG-0201.jpg Photography - IronMan 70.3 Weymouth https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/0c566332-225f-4f06-9200-2430691d7a17/IMG-0205.jpg Photography - IronMan 70.3 Weymouth https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/02dcd956-5bd3-4fb3-aa18-c73e8d8778e5/IMG-0207.jpg Photography - IronMan 70.3 Weymouth https://images.squarespace-cdn.com/content/v1/6277f297bee87505f470706b/98041447-4e3d-480d-a885-2a9c75ab049f/8272_20220918_063733_247523884_socialmedia.jpg Photography - 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